Clif Bar vs. Kellogg's Special K — In-Depth Nutrition Comparison
Compare
How are clif Bar and kellogg's Special K different?
- Clif Bar is richer in phosphorus, while kellogg's Special K is higher in vitamin B12, vitamin B6, folate, iron, vitamin B2, vitamin B3, vitamin E, vitamin B1, and selenium.
- Kellogg's Special K covers your daily need for vitamin B12, 753% more than clif Bar.
- Clif Bar contains 6 times more phosphorus than kellogg's Special K. Clif Bar contains 294mg of phosphorus, while kellogg's Special K contains 48mg.
- Kellogg's Special K has a higher glycemic index (69) than clif Bar (57).
Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +677.4% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +539.1% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +323% |
| Contains more SeleniumSelenium | +166.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +36700% |
| Contains more CholineCholine | +320% |
| Contains more Vitamin AVitamin A | +49900% |
| Contains more Vitamin EVitamin E | +6275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +409.3% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
| Contains more Vitamin B12Vitamin B12 | +1369.7% |
| Contains more FolateFolate | +993.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.32µg | 19.4µg | 753% |
| Vitamin B6 | 0.588mg | 6.44mg | 450% |
| Folate | 118µg | 1290µg | 293% |
| Iron | 6.62mg | 28mg | 267% |
| Vitamin B2 | 0.375mg | 1.91mg | 118% |
| Vitamin B3 | 4.412mg | 22.6mg | 114% |
| Vitamin E | 0.24mg | 15.3mg | 100% |
| Vitamin B1 | 0.551mg | 1.69mg | 95% |
| Manganese | 2.146mg | 93% | |
| Selenium | 20.6µg | 54.9µg | 62% |
| Vitamin A | 1µg | 500µg | 55% |
| Vitamin B5 | 2.206mg | 44% | |
| Calcium | 368mg | 23mg | 35% |
| Phosphorus | 294mg | 48mg | 35% |
| Zinc | 4.41mg | 0.69mg | 34% |
| Magnesium | 147mg | 12mg | 32% |
| Vitamin K | 36.8µg | 0.1µg | 31% |
| Copper | 0.441mg | 0.179mg | 29% |
| Fiber | 7.4g | 1.4g | 24% |
| Vitamin C | 88.2mg | 68mg | 22% |
| Sodium | 195mg | 667mg | 21% |
| Vitamin D | 0IU | 134IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Polyunsaturated fat | 2.182g | 0.4g | 12% |
| Potassium | 412mg | 53mg | 11% |
| Protein | 14.71g | 17.79g | 6% |
| Fats | 5.88g | 1.79g | 6% |
| Choline | 46.2mg | 11mg | 6% |
| Saturated fat | 1.471g | 0.4g | 5% |
| Carbs | 65.44g | 73.4g | 3% |
| Monounsaturated fat | 1.093g | 0.3g | 2% |
| Calories | 346kcal | 377kcal | 2% |
| Net carbs | 58.04g | 72g | N/A |
| Sugar | 31.62g | 12.69g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +228.5% |
| Contains more WaterWater | +266.7% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
| Contains less Sat. FatSaturated fat | -72.8% |
