Clif Bar vs. Kellogg's Special K — In-Depth Nutrition Comparison
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How are clif Bar and kellogg's Special K different?
- Kellogg's Special K is higher than clif Bar in vitamin B12, vitamin B6, folate, iron, vitamin B2, vitamin B3, vitamin E, vitamin B1, selenium, and vitamin A.
- Kellogg's Special K covers your daily need for vitamin B12 753% more than clif Bar.
- Kellogg's Special K has a higher glycemic index (69) than clif Bar (57).
Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +677.4% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +539.1% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +323% |
| Contains more SeleniumSelenium | +166.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +36700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +49900% |
| Contains more Vitamin EVitamin E | +6275% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +409.3% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
| Contains more Vitamin B12Vitamin B12 | +1369.7% |
| Contains more FolateFolate | +993.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.32µg | 19.4µg | 753% |
| Vitamin B6 | 0.588mg | 6.44mg | 450% |
| Folate | 118µg | 1290µg | 293% |
| Iron | 6.62mg | 28mg | 267% |
| Vitamin B2 | 0.375mg | 1.91mg | 118% |
| Vitamin B3 | 4.412mg | 22.6mg | 114% |
| Vitamin E | 0.24mg | 15.3mg | 100% |
| Vitamin B1 | 0.551mg | 1.69mg | 95% |
| Manganese | 2.146mg | 93% | |
| Selenium | 20.6µg | 54.9µg | 62% |
| Vitamin A | 1µg | 500µg | 55% |
| Vitamin B5 | 2.206mg | 44% | |
| Calcium | 368mg | 23mg | 35% |
| Phosphorus | 294mg | 48mg | 35% |
| Zinc | 4.41mg | 0.69mg | 34% |
| Magnesium | 147mg | 12mg | 32% |
| Vitamin K | 36.8µg | 0.1µg | 31% |
| Copper | 0.441mg | 0.179mg | 29% |
| Fiber | 7.4g | 1.4g | 24% |
| Vitamin C | 88.2mg | 68mg | 22% |
| Sodium | 195mg | 667mg | 21% |
| Vitamin D* | 0 IU | 134 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Polyunsaturated fat | 2.182g | 0.4g | 12% |
| Potassium | 412mg | 53mg | 11% |
| Protein | 14.71g | 17.79g | 6% |
| Fats | 5.88g | 1.79g | 6% |
| Choline | 46.2mg | 11mg | 6% |
| Saturated fat | 1.471g | 0.4g | 5% |
| Carbs | 65.44g | 73.4g | 3% |
| Calories | 346kcal | 377kcal | 2% |
| Monounsaturated fat | 1.093g | 0.3g | 2% |
| Protein per 100 calories | 4.3g | 4.7g | N/A |
| Calories per 10 g protein | 235kcal | 212kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.8 | N/A |
| Net carbs | 58.04g | 72g | N/A |
| Sugar | 31.62g | 12.69g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +228.5% |
| Contains more WaterWater | +266.7% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
| Contains less Sat. FatSaturated fat | -72.8% |
