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  6. Clif Bar vs. Kellogg's Special K

Clif Bar vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Clif Bar and Kellogg's Special K different?

  • Kellogg's Special K is higher than Clif Bar in Vitamin B12, Vitamin B6, Folate, Iron, Vitamin B2, Vitamin B3, Vitamin E , Vitamin B1, Selenium, and Vitamin A RAE.
  • Kellogg's Special K covers your daily need of Vitamin B12 753% more than Clif Bar.

Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.

Infographic

Clif Bar vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
2
Kellogg's Special K
Kellogg's Special K
Contains more Calcium +1500%
Contains more Magnesium +1125%
Contains more Phosphorus +512.5%
Contains more Potassium +677.4%
Contains less Sodium -70.8%
Contains more Zinc +539.1%
Contains more Copper +146.4%
Contains more Iron +323%
Contains more Selenium +166.5%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Calcium +1500%
Contains more Magnesium +1125%
Contains more Phosphorus +512.5%
Contains more Potassium +677.4%
Contains less Sodium -70.8%
Contains more Zinc +539.1%
Contains more Copper +146.4%
Contains more Iron +323%
Contains more Selenium +166.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin C +29.7%
Contains more Vitamin K +36700%
Contains more Vitamin A +8235%
Contains more Vitamin E +6275%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +409.3%
Contains more Vitamin B3 +412.2%
Contains more Vitamin B6 +995.2%
Contains more Folate +993.2%
Contains more Vitamin B12 +1369.7%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin C +29.7%
Contains more Vitamin K +36700%
Contains more Vitamin A +8235%
Contains more Vitamin E +6275%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +409.3%
Contains more Vitamin B3 +412.2%
Contains more Vitamin B6 +995.2%
Contains more Folate +993.2%
Contains more Vitamin B12 +1369.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +228.5%
Contains more Water +266.7%
Contains more Protein +20.9%
Contains more Carbs +12.2%
Contains more Other +35.4%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +228.5%
Contains more Water +266.7%
Contains more Protein +20.9%
Contains more Carbs +12.2%
Contains more Other +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +445.5%
Contains less Saturated Fat -72.8%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +445.5%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Special K
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Special K Opinion
Net carbs 58.04g 72g Kellogg's Special K
Protein 14.71g 17.79g Kellogg's Special K
Fats 5.88g 1.79g Clif Bar
Carbs 65.44g 73.4g Kellogg's Special K
Calories 346kcal 377kcal Kellogg's Special K
Sugar 31.62g 12.69g Kellogg's Special K
Fiber 7.4g 1.4g Clif Bar
Calcium 368mg 23mg Clif Bar
Iron 6.62mg 28mg Kellogg's Special K
Magnesium 147mg 12mg Clif Bar
Phosphorus 294mg 48mg Clif Bar
Potassium 412mg 53mg Clif Bar
Sodium 195mg 667mg Clif Bar
Zinc 4.41mg 0.69mg Clif Bar
Copper 0.441mg 0.179mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 20.6µg 54.9µg Kellogg's Special K
Vitamin A 20IU 1667IU Kellogg's Special K
Vitamin A RAE 1µg 500µg Kellogg's Special K
Vitamin E 0.24mg 15.3mg Kellogg's Special K
Vitamin D 0IU 134IU Kellogg's Special K
Vitamin D 0µg 3.3µg Kellogg's Special K
Vitamin C 88.2mg 68mg Clif Bar
Vitamin B1 0.551mg 1.69mg Kellogg's Special K
Vitamin B2 0.375mg 1.91mg Kellogg's Special K
Vitamin B3 4.412mg 22.6mg Kellogg's Special K
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg 6.44mg Kellogg's Special K
Folate 118µg 1290µg Kellogg's Special K
Vitamin B12 1.32µg 19.4µg Kellogg's Special K
Vitamin K 36.8µg 0.1µg Clif Bar
Saturated Fat 1.471g 0.4g Kellogg's Special K
Monounsaturated Fat 1.093g 0.3g Clif Bar
Polyunsaturated fat 2.182g 0.4g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
131%
Clif Bar
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 18.93g)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 1.071g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 472mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.