Clif Bar vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
Compare
Differences between clif Bar and lucky Charms Cereal
- Clif Bar is higher in vitamin C; however, lucky Charms Cereal is richer in vitamin B12, iron, vitamin B6, folate, vitamin B3, zinc, vitamin B2, vitamin B1, and vitamin A.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 228% higher.
- Clif Bar has 3 times more vitamin C than lucky Charms Cereal. While clif Bar has 88.2mg of vitamin C, lucky Charms Cereal has only 26.6mg.
- Clif Bar has a lower glycemic index (57) than lucky Charms Cereal (69).
The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.6% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +41.1% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +236.4% |
| Contains more ZincZinc | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +402.5% |
| Contains more Vitamin KVitamin K | +2528.6% |
| Contains more CholineCholine | +187% |
| Contains more Vitamin AVitamin A | +84600% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more Vitamin B12Vitamin B12 | +415.2% |
| Contains more FolateFolate | +528% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +165.1% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.32µg | 6.8µg | 228% |
| Iron | 6.62mg | 22.27mg | 196% |
| Vitamin B6 | 0.588mg | 3.01mg | 186% |
| Folate | 118µg | 741µg | 156% |
| Vitamin B3 | 4.412mg | 25.3mg | 131% |
| Zinc | 4.41mg | 18.62mg | 129% |
| Vitamin B2 | 0.375mg | 1.723mg | 104% |
| Vitamin B1 | 0.551mg | 1.737mg | 99% |
| Vitamin A | 1µg | 847µg | 94% |
| Vitamin C | 88.2mg | 26.6mg | 68% |
| Vitamin B5 | 2.206mg | 0.439mg | 35% |
| Vitamin K | 36.8µg | 1.4µg | 30% |
| Copper | 0.441mg | 0.213mg | 25% |
| Sodium | 195mg | 648mg | 20% |
| Vitamin D | 0IU | 156IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Magnesium | 147mg | 74mg | 17% |
| Starch | 37.17g | 15% | |
| Protein | 14.71g | 7.67g | 14% |
| Selenium | 20.6µg | 14.6µg | 11% |
| Fiber | 7.4g | 5g | 10% |
| Calcium | 368mg | 434mg | 7% |
| Potassium | 412mg | 222mg | 6% |
| Choline | 46.2mg | 16.1mg | 5% |
| Carbs | 65.44g | 80.89g | 5% |
| Polyunsaturated fat | 2.182g | 1.542g | 4% |
| Saturated fat | 1.471g | 0.885g | 3% |
| Calories | 346kcal | 380kcal | 2% |
| Monounsaturated fat | 1.093g | 1.586g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Manganese | 2.146mg | 2.173mg | 1% |
| Phosphorus | 294mg | 289mg | 1% |
| Fats | 5.88g | 5.02g | 1% |
| Net carbs | 58.04g | 75.89g | N/A |
| Sugar | 31.62g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
299%
Minerals Daily Need Coverage Score
131%
219%
Comparison summary
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 0.586g)
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.