Clif Bar vs. Popcorn — In-Depth Nutrition Comparison
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A recap on differences between clif Bar and popcorn
- Popcorn has less vitamin C, vitamin B12, manganese, iron, selenium, vitamin B1, calcium, vitamin B5, vitamin B6, and vitamin K.
- Clif Bar covers your daily vitamin C needs 98% more than popcorn.
Food varieties used in this article are Snacks, CLIF BAR, mixed flavors and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5157.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +43.2% |
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.8% |
| Contains more Vitamin B2Vitamin B2 | +351.8% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2966.7% |
| Contains more FolateFolate | +280.6% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +109.2% |
| Contains more CarbsCarbs | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -56.7% |
~equal in
Polyunsaturated fat
~2.318g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Manganese | 2.146mg | 1.113mg | 45% |
| Iron | 6.62mg | 3.19mg | 43% |
| Vitamin B1 | 0.551mg | 0.104mg | 37% |
| Selenium | 20.6µg | 0µg | 37% |
| Calcium | 368mg | 7mg | 36% |
| Vitamin B5 | 2.206mg | 0.51mg | 34% |
| Vitamin B6 | 0.588mg | 0.157mg | 33% |
| Vitamin K | 36.8µg | 1.2µg | 30% |
| Fiber | 7.4g | 14.5g | 28% |
| Folate | 118µg | 31µg | 22% |
| Starch | 54.4g | 22% | |
| Vitamin B2 | 0.375mg | 0.083mg | 22% |
| Copper | 0.441mg | 0.262mg | 20% |
| Vitamin B3 | 4.412mg | 2.308mg | 13% |
| Zinc | 4.41mg | 3.08mg | 12% |
| Phosphorus | 294mg | 358mg | 9% |
| Sodium | 195mg | 8mg | 8% |
| Choline | 46.2mg | 21.2mg | 5% |
| Carbs | 65.44g | 77.78g | 4% |
| Saturated fat | 1.471g | 0.637g | 4% |
| Protein | 14.71g | 12.94g | 4% |
| Calories | 346kcal | 387kcal | 2% |
| Fats | 5.88g | 4.54g | 2% |
| Potassium | 412mg | 329mg | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Magnesium | 147mg | 144mg | 1% |
| Polyunsaturated fat | 2.182g | 2.318g | 1% |
| Net carbs | 58.04g | 63.28g | N/A |
| Sugar | 31.62g | 0.87g | N/A |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Monounsaturated fat | 1.093g | 0.95g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
16%
Minerals Daily Need Coverage Score
131%
72%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 30.75g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 0.834g)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)