Clif Bar vs. Popcorn — In-Depth Nutrition Comparison
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A recap on differences between clif Bar and popcorn
- Popcorn has less vitamin C, vitamin B12, manganese, iron, selenium, vitamin B1, calcium, vitamin B5, vitamin B6, and vitamin K.
- Clif Bar covers your daily vitamin C needs 98% more than popcorn.
Food varieties used in this article are Snacks, CLIF BAR, mixed flavors and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5157.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +43.2% |
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.8% |
| Contains more Vitamin B2Vitamin B2 | +351.8% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2966.7% |
| Contains more FolateFolate | +280.6% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Manganese | 2.146mg | 1.113mg | 45% |
| Iron | 6.62mg | 3.19mg | 43% |
| Vitamin B1 | 0.551mg | 0.104mg | 37% |
| Selenium | 20.6µg | 0µg | 37% |
| Calcium | 368mg | 7mg | 36% |
| Vitamin B5 | 2.206mg | 0.51mg | 34% |
| Vitamin B6 | 0.588mg | 0.157mg | 33% |
| Vitamin K | 36.8µg | 1.2µg | 30% |
| Fiber | 7.4g | 14.5g | 28% |
| Folate | 118µg | 31µg | 22% |
| Starch | 54.4g | 22% | |
| Vitamin B2 | 0.375mg | 0.083mg | 22% |
| Copper | 0.441mg | 0.262mg | 20% |
| Vitamin B3 | 4.412mg | 2.308mg | 13% |
| Zinc | 4.41mg | 3.08mg | 12% |
| Phosphorus | 294mg | 358mg | 9% |
| Sodium | 195mg | 8mg | 8% |
| Choline | 46.2mg | 21.2mg | 5% |
| Carbs | 65.44g | 77.78g | 4% |
| Saturated fat | 1.471g | 0.637g | 4% |
| Protein | 14.71g | 12.94g | 4% |
| Calories | 346kcal | 387kcal | 2% |
| Fats | 5.88g | 4.54g | 2% |
| Potassium | 412mg | 329mg | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Magnesium | 147mg | 144mg | 1% |
| Polyunsaturated fat | 2.182g | 2.318g | 1% |
| Net carbs | 58.04g | 63.28g | N/A |
| Sugar | 31.62g | 0.87g | N/A |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Monounsaturated fat | 1.093g | 0.95g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +109.2% |
| Contains more CarbsCarbs | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -56.7% |
~equal in
Polyunsaturated fat
~2.318g
