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  6. Clif Bar vs. Popcorn

Clif Bar vs. Popcorn — In-Depth Nutrition Comparison

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A recap on differences between Clif Bar and Popcorn

  • Popcorn has less Vitamin C, Vitamin B12, Manganese, Iron, Selenium, Vitamin B1, Calcium, Vitamin B5, Vitamin B6, and Vitamin K.
  • Clif Bar covers your daily Vitamin C needs 98% more than Popcorn.

Food varieties used in this article are Snacks, CLIF BAR, mixed flavors and Snacks, popcorn, air-popped.

Infographic

Clif Bar vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
2
Popcorn
Popcorn
Contains more Calcium +5157.1%
Contains more Iron +107.5%
Contains more Potassium +25.2%
Contains more Zinc +43.2%
Contains more Copper +68.3%
Contains more Manganese +92.8%
Contains more Selenium +∞%
Contains more Phosphorus +21.8%
Contains less Sodium -95.9%
Equal in Magnesium - 144
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
Contains more Calcium +5157.1%
Contains more Iron +107.5%
Contains more Potassium +25.2%
Contains more Zinc +43.2%
Contains more Copper +68.3%
Contains more Manganese +92.8%
Contains more Selenium +∞%
Contains more Phosphorus +21.8%
Contains less Sodium -95.9%
Equal in Magnesium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
2
Popcorn
Popcorn
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B2 +351.8%
Contains more Vitamin B3 +91.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +274.5%
Contains more Folate +280.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2966.7%
Contains more Vitamin A +880%
Contains more Vitamin E +20.8%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B2 +351.8%
Contains more Vitamin B3 +91.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +274.5%
Contains more Folate +280.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2966.7%
Contains more Vitamin A +880%
Contains more Vitamin E +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Popcorn
Popcorn
Contains more Protein +13.7%
Contains more Fats +29.5%
Contains more Water +231.3%
Contains more Other +109.2%
Contains more Carbs +18.9%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more Protein +13.7%
Contains more Fats +29.5%
Contains more Water +231.3%
Contains more Other +109.2%
Contains more Carbs +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Popcorn
Popcorn
Contains more Monounsaturated Fat +15.1%
Contains less Saturated Fat -56.7%
Equal in Polyunsaturated fat - 2.318
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
Contains more Monounsaturated Fat +15.1%
Contains less Saturated Fat -56.7%
Equal in Polyunsaturated fat - 2.318

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Popcorn Opinion
Net carbs 58.04g 63.28g Popcorn
Protein 14.71g 12.94g Clif Bar
Fats 5.88g 4.54g Clif Bar
Carbs 65.44g 77.78g Popcorn
Calories 346kcal 387kcal Popcorn
Starch 54.4g Popcorn
Fructose 0.07g Popcorn
Sugar 31.62g 0.87g Popcorn
Fiber 7.4g 14.5g Popcorn
Calcium 368mg 7mg Clif Bar
Iron 6.62mg 3.19mg Clif Bar
Magnesium 147mg 144mg Clif Bar
Phosphorus 294mg 358mg Popcorn
Potassium 412mg 329mg Clif Bar
Sodium 195mg 8mg Popcorn
Zinc 4.41mg 3.08mg Clif Bar
Copper 0.441mg 0.262mg Clif Bar
Manganese 2.146mg 1.113mg Clif Bar
Selenium 20.6µg 0µg Clif Bar
Vitamin A 20IU 196IU Popcorn
Vitamin A RAE 1µg 10µg Popcorn
Vitamin E 0.24mg 0.29mg Popcorn
Vitamin C 88.2mg 0mg Clif Bar
Vitamin B1 0.551mg 0.104mg Clif Bar
Vitamin B2 0.375mg 0.083mg Clif Bar
Vitamin B3 4.412mg 2.308mg Clif Bar
Vitamin B5 2.206mg 0.51mg Clif Bar
Vitamin B6 0.588mg 0.157mg Clif Bar
Folate 118µg 31µg Clif Bar
Vitamin B12 1.32µg 0µg Clif Bar
Vitamin K 36.8µg 1.2µg Clif Bar
Tryptophan 0.085mg Popcorn
Threonine 0.452mg Popcorn
Isoleucine 0.431mg Popcorn
Leucine 1.473mg Popcorn
Lysine 0.338mg Popcorn
Methionine 0.252mg Popcorn
Phenylalanine 0.59mg Popcorn
Valine 0.607mg Popcorn
Histidine 0.367mg Popcorn
Saturated Fat 1.471g 0.637g Popcorn
Monounsaturated Fat 1.093g 0.95g Clif Bar
Polyunsaturated fat 2.182g 2.318g Popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
17%
Popcorn
Minerals Daily Need Coverage Score
131%
Clif Bar
72%
Popcorn

Comparison summary

Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 30.75g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Popcorn
Popcorn is lower in Saturated Fat (difference - 0.834g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.