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  6. Clif Bar vs. Pork skins

Clif Bar vs. Pork skins — In-Depth Nutrition Comparison

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Important differences between clif Bar and pork skins

  • Clif Bar has more vitamin C, manganese, iron, vitamin B6, copper, vitamin B1, and vitamin B5; however, pork skins are richer in selenium.
  • Clif Bar's daily need coverage for vitamin C is 97% more.
  • Clif Bar contains 31 times more manganese than pork skins. Clif Bar contains 2.146mg of manganese, while pork skins contain 0.069mg.
  • Clif Bar contains less saturated fat.
  • Clif Bar has a higher glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of pork skins is 0.

The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and Snacks, pork skins, plain.

Infographic

Clif Bar vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +1236.4%
Contains more CalciumCalcium +1126.7%
Contains more PotassiumPotassium +224.4%
Contains more IronIron +652.3%
Contains more CopperCopper +369.1%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +245.9%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +3010.1%
Contains more SeleniumSelenium +99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin CVitamin C +17540%
Contains more Vitamin B1Vitamin B1 +456.6%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +184.8%
Contains more Vitamin B5Vitamin B5 +413%
Contains more Vitamin B6Vitamin B6 +2456.5%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +120.8%
Contains more CholineCholine +256.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +511.1%
Contains more ProteinProtein +316.7%
Contains more FatsFats +432.3%
Contains more OtherOther +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1252.2%
Contains more Poly. FatPolyunsaturated fat +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Pork skins DV% diff.
Vitamin C 88.2mg 0.5mg 97%
Protein 14.71g 61.3g 93%
Manganese 2.146mg 0.069mg 90%
Iron 6.62mg 0.88mg 72%
Sodium 195mg 1818mg 71%
Saturated fat 1.471g 11.37g 45%
Vitamin B6 0.588mg 0.023mg 43%
Copper 0.441mg 0.094mg 39%
Fats 5.88g 31.3g 39%
Vitamin B1 0.551mg 0.099mg 38%
Selenium 20.6µg 41µg 37%
Vitamin B5 2.206mg 0.43mg 36%
Zinc 4.41mg 0.56mg 35%
Monounsaturated fat 1.093g 14.78g 34%
Calcium 368mg 30mg 34%
Cholesterol 0mg 95mg 32%
Magnesium 147mg 11mg 32%
Vitamin K 36.8µg 0µg 31%
Phosphorus 294mg 85mg 30%
Folate 118µg 0µg 30%
Fiber 7.4g 0g 30%
Vitamin B12 1.32µg 0.64µg 28%
Carbs 65.44g 0g 22%
Choline 46.2mg 164.5mg 22%
Vitamin B3 4.412mg 1.549mg 18%
Polyunsaturated fat 2.182g 3.64g 10%
Calories 346kcal 544kcal 10%
Potassium 412mg 127mg 8%
Vitamin B2 0.375mg 0.283mg 7%
Vitamin E 0.24mg 0.53mg 2%
Vitamin A 1µg 12µg 1%
Net carbs 58.04g 0g N/A
Sugar 31.62g 0g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Pork skins
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
26%
Pork skins
Minerals Daily Need Coverage Score
131%
Clif Bar
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 1623mg)
Which food is lower in Saturated fat?
Clif Bar
Clif Bar is lower in Saturated fat (difference - 9.899g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.