Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Clif Bar
  5. Compare
  6. Clif Bar vs. Post Golden Crisp Cereal

Clif Bar vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

The main differences between Clif Bar and Post Golden Crisp Cereal

  • Clif Bar has more Vitamin C, however, Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin B3, Vitamin B1, Folate, Selenium, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 178% higher.

Food types used in this article are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Clif Bar vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
6
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +2353.3%
Contains more Magnesium +149.2%
Contains more Phosphorus +29.5%
Contains more Potassium +134.1%
Contains more Copper +120.5%
Contains less Sodium -51.3%
Contains more Zinc +27%
Contains more Selenium +135.9%
Equal in Iron - 6.7
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +2353.3%
Contains more Magnesium +149.2%
Contains more Phosphorus +29.5%
Contains more Potassium +134.1%
Contains more Copper +120.5%
Contains less Sodium -51.3%
Contains more Zinc +27%
Contains more Selenium +135.9%
Equal in Iron - 6.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin K +3988.9%
Contains more Vitamin A +13790%
Contains more Vitamin E +37.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +223.1%
Contains more Folate +213.6%
Contains more Vitamin B12 +324.2%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +3988.9%
Contains more Vitamin A +13790%
Contains more Vitamin E +37.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +223.1%
Contains more Folate +213.6%
Contains more Vitamin B12 +324.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +167.5%
Contains more Fats +245.9%
Contains more Water +685.7%
Contains more Other +128.5%
Contains more Carbs +37.7%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +167.5%
Contains more Fats +245.9%
Contains more Water +685.7%
Contains more Other +128.5%
Contains more Carbs +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +263.7%
Contains less Saturated Fat -86.4%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +263.7%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Post Golden Crisp Cereal Opinion
Net carbs 58.04g 85.1g Post Golden Crisp Cereal
Protein 14.71g 5.5g Clif Bar
Fats 5.88g 1.7g Clif Bar
Carbs 65.44g 90.1g Post Golden Crisp Cereal
Calories 346kcal 380kcal Post Golden Crisp Cereal
Sugar 31.62g 53.6g Clif Bar
Fiber 7.4g 5g Clif Bar
Calcium 368mg 15mg Clif Bar
Iron 6.62mg 6.7mg Post Golden Crisp Cereal
Magnesium 147mg 59mg Clif Bar
Phosphorus 294mg 227mg Clif Bar
Potassium 412mg 176mg Clif Bar
Sodium 195mg 95mg Post Golden Crisp Cereal
Zinc 4.41mg 5.6mg Post Golden Crisp Cereal
Copper 0.441mg 0.2mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 20.6µg 48.6µg Post Golden Crisp Cereal
Vitamin A 20IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 1µg 832µg Post Golden Crisp Cereal
Vitamin E 0.24mg 0.33mg Post Golden Crisp Cereal
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin C 88.2mg 0mg Clif Bar
Vitamin B1 0.551mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.375mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 4.412mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg 1.9mg Post Golden Crisp Cereal
Folate 118µg 370µg Post Golden Crisp Cereal
Vitamin B12 1.32µg 5.6µg Post Golden Crisp Cereal
Vitamin K 36.8µg 0.9µg Clif Bar
Saturated Fat 1.471g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.093g 0.6g Clif Bar
Polyunsaturated fat 2.182g 0.6g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Clif Bar
Clif Bar vs Candy bar
Candy bar
Clif Bar
Clif Bar vs 100 grand bar
100 grand bar
Clif Bar
Clif Bar vs Mr. Goodbar
Mr. Goodbar
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
131%
Clif Bar
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.271g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 21.98g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.