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  6. Clif Bar vs. Potato salad

Clif Bar vs. Potato salad — In-Depth Nutrition Comparison

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A recap on the differences between clif Bar and potato salad

  • Potato salad has less manganese, vitamin C, iron, vitamin B12, vitamin B1, zinc, copper, calcium, phosphorus, and vitamin B6.
  • Clif Bar covers your daily manganese needs 89% more than potato salad.
  • The glycemic index of clif Bar is higher.

Food varieties used in this article are Snacks, CLIF BAR, mixed flavors and Potato salad, home-prepared.

Infographic

Clif Bar vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +1836.8%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +918.5%
Contains more CopperCopper +273.7%
Contains more ZincZinc +1322.6%
Contains more PhosphorusPhosphorus +465.4%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +2024.8%
Contains more SeleniumSelenium +402.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +782%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +615.6%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +395.7%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +317%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1585.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Bar Potato salad DV% diff.
Manganese 2.146mg 0.101mg 89%
Vitamin C 88.2mg 10mg 87%
Iron 6.62mg 0.65mg 75%
Vitamin B12 1.32µg 0µg 55%
Vitamin B1 0.551mg 0.077mg 40%
Zinc 4.41mg 0.31mg 37%
Copper 0.441mg 0.118mg 36%
Calcium 368mg 19mg 35%
Phosphorus 294mg 52mg 35%
Vitamin B6 0.588mg 0.141mg 34%
Vitamin B5 2.206mg 0.534mg 33%
Magnesium 147mg 15mg 31%
Vitamin K 36.8µg 31%
Selenium 20.6µg 4.1µg 30%
Folate 118µg 7µg 28%
Protein 14.71g 2.68g 24%
Vitamin B2 0.375mg 0.06mg 24%
Fiber 7.4g 1.3g 24%
Cholesterol 0mg 68mg 23%
Vitamin B3 4.412mg 0.89mg 22%
Carbs 65.44g 11.17g 18%
Sodium 195mg 529mg 15%
Polyunsaturated fat 2.182g 3.737g 10%
Calories 346kcal 143kcal 10%
Choline 46.2mg 8%
Potassium 412mg 254mg 5%
Fats 5.88g 8.2g 4%
Vitamin A 1µg 32µg 3%
Monounsaturated fat 1.093g 2.48g 3%
Vitamin E 0.24mg 2%
Net carbs 58.04g 9.87g N/A
Sugar 31.62g N/A
Saturated fat 1.471g 1.429g 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +448.9%
Contains more CarbsCarbs +485.9%
Contains more OtherOther +52.3%
Contains more FatsFats +39.5%
Contains more WaterWater +590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +126.9%
Contains more Poly. FatPolyunsaturated fat +71.3%
~equal in Saturated fat ~1.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.