Clif Bar vs. Rice cakes — In-Depth Nutrition Comparison
Compare
Summary of differences between clif Bar and rice cakes
- Clif Bar has more vitamin C, iron, vitamin B12, vitamin B1, calcium, vitamin B6, folate, and vitamin B2, while rice cakes have more manganese and vitamin B3.
- Rice cakes cover your daily need for manganese, 175% more than clif Bar.
- Clif Bar has a lower glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of rice cakes is 82.
These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Snacks, rice cakes, brown rice, buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3245.5% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +480.7% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +76.4% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +883.9% |
| Contains more Vitamin B2Vitamin B2 | +264.1% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +352.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +461.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.146mg | 6.18mg | 175% |
| Vitamin C | 88.2mg | 0mg | 98% |
| Iron | 6.62mg | 1.14mg | 69% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Vitamin B1 | 0.551mg | 0.056mg | 41% |
| Calcium | 368mg | 11mg | 36% |
| Vitamin B6 | 0.588mg | 0.13mg | 35% |
| Vitamin K | 36.8µg | 31% | |
| Folate | 118µg | 21µg | 24% |
| Vitamin B3 | 4.412mg | 8.096mg | 23% |
| Vitamin B5 | 2.206mg | 1.16mg | 21% |
| Vitamin B2 | 0.375mg | 0.103mg | 21% |
| Zinc | 4.41mg | 2.5mg | 17% |
| Fiber | 7.4g | 3.8g | 14% |
| Phosphorus | 294mg | 380mg | 12% |
| Protein | 14.71g | 9g | 11% |
| Selenium | 20.6µg | 16.4µg | 8% |
| Choline | 46.2mg | 8% | |
| Copper | 0.441mg | 0.38mg | 7% |
| Polyunsaturated fat | 2.182g | 1.11g | 7% |
| Carbs | 65.44g | 80.1g | 5% |
| Fats | 5.88g | 3.5g | 4% |
| Saturated fat | 1.471g | 0.64g | 4% |
| Potassium | 412mg | 299mg | 3% |
| Sodium | 195mg | 116mg | 3% |
| Calories | 346kcal | 380kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 147mg | 151mg | 1% |
| Net carbs | 58.04g | 76.3g | N/A |
| Sugar | 31.62g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 1.093g | 1.11g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +68% |
| Contains more WaterWater | +86.4% |
| Contains more OtherOther | +98% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -56.5% |
~equal in
Monounsaturated fat
~1.11g
