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Clif Bar vs. Rice cakes — In-Depth Nutrition Comparison

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Summary of differences between Clif Bar and Rice cakes

  • Clif Bar has more Vitamin C, Iron, Vitamin B12, Vitamin B1, Calcium, Vitamin B6, Folate, and Vitamin B2, while Rice cakes has more Manganese, and Vitamin B3.
  • Rice cakes covers your daily need of Manganese 175% more than Clif Bar.

These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Clif Bar vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +3245.5%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +480.7%
Contains more CopperCopper +16.1%
Contains more ZincZinc +76.4%
Contains more SeleniumSelenium +25.6%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +188%
~equal in Magnesium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 1.2% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +883.9%
Contains more Vitamin B2Vitamin B2 +264.1%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +352.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +461.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +68%
Contains more WaterWater +86.4%
Contains more OtherOther +98%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated Fat: Sat. Fat 1.471 g
Monounsaturated Fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.64 g
Monounsaturated Fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated Fat -56.5%
~equal in Monounsaturated Fat ~1.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Rice cakes
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Rice cakes Opinion
Calories 346kcal 380kcal Rice cakes
Protein 14.71g 9g Clif Bar
Fats 5.88g 3.5g Clif Bar
Vitamin C 88.2mg 0mg Clif Bar
Net carbs 58.04g 76.3g Rice cakes
Carbs 65.44g 80.1g Rice cakes
Magnesium 147mg 151mg Rice cakes
Calcium 368mg 11mg Clif Bar
Potassium 412mg 299mg Clif Bar
Iron 6.62mg 1.14mg Clif Bar
Sugar 31.62g Rice cakes
Fiber 7.4g 3.8g Clif Bar
Copper 0.441mg 0.38mg Clif Bar
Zinc 4.41mg 2.5mg Clif Bar
Phosphorus 294mg 380mg Rice cakes
Sodium 195mg 116mg Rice cakes
Vitamin A 20IU 0IU Clif Bar
Vitamin A RAE 1µg 0µg Clif Bar
Vitamin E 0.24mg Clif Bar
Manganese 2.146mg 6.18mg Rice cakes
Selenium 20.6µg 16.4µg Clif Bar
Vitamin B1 0.551mg 0.056mg Clif Bar
Vitamin B2 0.375mg 0.103mg Clif Bar
Vitamin B3 4.412mg 8.096mg Rice cakes
Vitamin B5 2.206mg 1.16mg Clif Bar
Vitamin B6 0.588mg 0.13mg Clif Bar
Vitamin B12 1.32µg 0µg Clif Bar
Vitamin K 36.8µg Clif Bar
Folate 118µg 21µg Clif Bar
Choline 46.2mg Clif Bar
Saturated Fat 1.471g 0.64g Rice cakes
Monounsaturated Fat 1.093g 1.11g Rice cakes
Polyunsaturated fat 2.182g 1.11g Clif Bar
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Rice cakes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
23%
Rice cakes
Minerals Daily Need Coverage Score
131%
Clif Bar
145%
Rice cakes

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.831g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.