Clif Bar vs. Scrambled egg — In-Depth Nutrition Comparison
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How are clif Bar and scrambled egg different?
- Clif Bar has more vitamin C, manganese, iron, copper, vitamin B1, magnesium, calcium, vitamin B6, and fiber than scrambled egg.
- Daily need coverage for cholesterol for scrambled egg is 142% higher.
- Scrambled egg has a lower glycemic index (0) than clif Bar (57).
Snacks, CLIF BAR, mixed flavors and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +545.6% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +558.2% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +4890.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2572.7% |
| Contains more Vitamin B1Vitamin B1 | +588.8% |
| Contains more Vitamin B3Vitamin B3 | +2001% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +30.7% |
| Contains more Vitamin KVitamin K | +308.9% |
| Contains more FolateFolate | +306.9% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more CholineCholine | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3046.2% |
| Contains more OtherOther | +147.5% |
| Contains more FatsFats | +175.2% |
| Contains more WaterWater | +506.4% |
~equal in
Protein
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +438.8% |
~equal in
Polyunsaturated fat
~1.969g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin C | 88.2mg | 3.3mg | 94% |
| Manganese | 2.146mg | 0.043mg | 91% |
| Iron | 6.62mg | 2.59mg | 50% |
| Copper | 0.441mg | 0.067mg | 42% |
| Vitamin B1 | 0.551mg | 0.08mg | 39% |
| Magnesium | 147mg | 14mg | 32% |
| Vitamin B6 | 0.588mg | 0.19mg | 31% |
| Calcium | 368mg | 57mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Vitamin B3 | 4.412mg | 0.21mg | 26% |
| Vitamin B5 | 2.206mg | 0.94mg | 25% |
| Zinc | 4.41mg | 1.66mg | 25% |
| Choline | 46.2mg | 180.6mg | 24% |
| Vitamin K | 36.8µg | 9µg | 23% |
| Folate | 118µg | 29µg | 22% |
| Saturated fat | 1.471g | 6.153g | 21% |
| Carbs | 65.44g | 2.08g | 21% |
| Vitamin A | 1µg | 176µg | 19% |
| Fats | 5.88g | 16.18g | 16% |
| Vitamin B12 | 1.32µg | 1.01µg | 13% |
| Monounsaturated fat | 1.093g | 5.889g | 12% |
| Vitamin B2 | 0.375mg | 0.52mg | 11% |
| Potassium | 412mg | 147mg | 8% |
| Phosphorus | 294mg | 242mg | 7% |
| Calories | 346kcal | 212kcal | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin E | 0.24mg | 0.96mg | 5% |
| Selenium | 20.6µg | 22.5µg | 3% |
| Protein | 14.71g | 13.84g | 2% |
| Polyunsaturated fat | 2.182g | 1.969g | 1% |
| Net carbs | 58.04g | 2.08g | N/A |
| Sugar | 31.62g | 1.64g | N/A |
| Sodium | 195mg | 187mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
48%
Minerals Daily Need Coverage Score
131%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 4.682g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.