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  6. Clif Bar vs. Scrambled egg

Clif Bar vs. Scrambled egg — In-Depth Nutrition Comparison

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How are Clif Bar and Scrambled egg different?

  • Clif Bar has more Vitamin C, Manganese, Iron, Copper, Vitamin B1, Magnesium, Calcium, Vitamin B6, and Fiber than Scrambled egg.
  • Daily need coverage for Cholesterol from Scrambled egg is 142% higher.

Snacks, CLIF BAR, mixed flavors and Fast foods, egg, scrambled are the varieties used in this article.

Infographic

Clif Bar vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
2
Scrambled egg
Scrambled egg
Contains more Calcium +545.6%
Contains more Iron +155.6%
Contains more Magnesium +950%
Contains more Phosphorus +21.5%
Contains more Potassium +180.3%
Contains more Zinc +165.7%
Contains more Copper +558.2%
Contains more Manganese +4890.7%
Equal in Sodium - 187
Equal in Selenium - 22.5
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Calcium +545.6%
Contains more Iron +155.6%
Contains more Magnesium +950%
Contains more Phosphorus +21.5%
Contains more Potassium +180.3%
Contains more Zinc +165.7%
Contains more Copper +558.2%
Contains more Manganese +4890.7%
Equal in Sodium - 187
Equal in Selenium - 22.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
4
Scrambled egg
Scrambled egg
Contains more Vitamin C +2572.7%
Contains more Vitamin B1 +588.8%
Contains more Vitamin B3 +2001%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +209.5%
Contains more Folate +306.9%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +308.9%
Contains more Vitamin A +3295%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.7%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin C +2572.7%
Contains more Vitamin B1 +588.8%
Contains more Vitamin B3 +2001%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +209.5%
Contains more Folate +306.9%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +308.9%
Contains more Vitamin A +3295%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Scrambled egg
Scrambled egg
Contains more Carbs +3046.2%
Contains more Other +147.5%
Contains more Fats +175.2%
Contains more Water +506.4%
Equal in Protein - 13.84
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +3046.2%
Contains more Other +147.5%
Contains more Fats +175.2%
Contains more Water +506.4%
Equal in Protein - 13.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Scrambled egg
Scrambled egg
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +438.8%
Equal in Polyunsaturated fat - 1.969
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +438.8%
Equal in Polyunsaturated fat - 1.969

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Scrambled egg Opinion
Net carbs 58.04g 2.08g Clif Bar
Protein 14.71g 13.84g Clif Bar
Fats 5.88g 16.18g Scrambled egg
Carbs 65.44g 2.08g Clif Bar
Calories 346kcal 212kcal Clif Bar
Sugar 31.62g 1.64g Scrambled egg
Fiber 7.4g 0g Clif Bar
Calcium 368mg 57mg Clif Bar
Iron 6.62mg 2.59mg Clif Bar
Magnesium 147mg 14mg Clif Bar
Phosphorus 294mg 242mg Clif Bar
Potassium 412mg 147mg Clif Bar
Sodium 195mg 187mg Scrambled egg
Zinc 4.41mg 1.66mg Clif Bar
Copper 0.441mg 0.067mg Clif Bar
Manganese 2.146mg 0.043mg Clif Bar
Selenium 20.6µg 22.5µg Scrambled egg
Vitamin A 20IU 679IU Scrambled egg
Vitamin A RAE 1µg 176µg Scrambled egg
Vitamin E 0.24mg 0.96mg Scrambled egg
Vitamin D 0IU 46IU Scrambled egg
Vitamin D 0µg 1.1µg Scrambled egg
Vitamin C 88.2mg 3.3mg Clif Bar
Vitamin B1 0.551mg 0.08mg Clif Bar
Vitamin B2 0.375mg 0.52mg Scrambled egg
Vitamin B3 4.412mg 0.21mg Clif Bar
Vitamin B5 2.206mg 0.94mg Clif Bar
Vitamin B6 0.588mg 0.19mg Clif Bar
Folate 118µg 29µg Clif Bar
Vitamin B12 1.32µg 1.01µg Clif Bar
Vitamin K 36.8µg 9µg Clif Bar
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 0mg 426mg Clif Bar
Saturated Fat 1.471g 6.153g Clif Bar
Monounsaturated Fat 1.093g 5.889g Scrambled egg
Polyunsaturated fat 2.182g 1.969g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
43%
Scrambled egg
Minerals Daily Need Coverage Score
131%
Clif Bar
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 4.682g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.