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  6. Clif Bar vs. Spanish rice

Clif Bar vs. Spanish rice — In-Depth Nutrition Comparison

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How are Clif Bar and Spanish rice different?

  • Clif Bar is higher than Spanish rice in Vitamin C, Manganese, Iron, Vitamin B12, Copper, Vitamin B6, Vitamin B5, Zinc, Calcium, and Phosphorus.
  • Clif Bar covers your daily need of Vitamin C 98% more than Spanish rice.
  • Clif Bar contains 18 times more Calcium than Spanish rice. Clif Bar contains 368mg of Calcium, while Spanish rice contains 20mg.

Snacks, CLIF BAR, mixed flavors and Restaurant, Mexican, spanish rice types were used in this article.

Infographic

Clif Bar vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Spanish rice
Spanish rice
Contains more Calcium +1740%
Contains more Iron +475.7%
Contains more Magnesium +1030.8%
Contains more Phosphorus +415.8%
Contains more Potassium +255.2%
Contains less Sodium -63.1%
Contains more Zinc +818.8%
Contains more Copper +578.5%
Contains more Manganese +450.3%
Contains more Selenium +178.4%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Contains more Calcium +1740%
Contains more Iron +475.7%
Contains more Magnesium +1030.8%
Contains more Phosphorus +415.8%
Contains more Potassium +255.2%
Contains less Sodium -63.1%
Contains more Zinc +818.8%
Contains more Copper +578.5%
Contains more Manganese +450.3%
Contains more Selenium +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
2
Spanish rice
Spanish rice
Contains more Vitamin C +88100%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +406.8%
Contains more Vitamin B3 +85.5%
Contains more Vitamin B5 +431.6%
Contains more Vitamin B6 +617.1%
Contains more Folate +136%
Contains more Vitamin B12 +1550%
Contains more Vitamin K +183.1%
Contains more Vitamin A +400%
Contains more Vitamin E +150%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Contains more Vitamin C +88100%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +406.8%
Contains more Vitamin B3 +85.5%
Contains more Vitamin B5 +431.6%
Contains more Vitamin B6 +617.1%
Contains more Folate +136%
Contains more Vitamin B12 +1550%
Contains more Vitamin K +183.1%
Contains more Vitamin A +400%
Contains more Vitamin E +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Spanish rice
Spanish rice
Contains more Protein +348.5%
Contains more Fats +11.2%
Contains more Carbs +110%
Contains more Other +71.7%
Contains more Water +432.2%
Equal in Fats - 5.29
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more Protein +348.5%
Contains more Fats +11.2%
Contains more Carbs +110%
Contains more Other +71.7%
Contains more Water +432.2%
Equal in Fats - 5.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
0
:
3
Spanish rice
Spanish rice
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +38.2%
Equal in Polyunsaturated fat - 2.317
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +38.2%
Equal in Polyunsaturated fat - 2.317

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Spanish rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Spanish rice Opinion
Net carbs 58.04g 29.96g Clif Bar
Protein 14.71g 3.28g Clif Bar
Fats 5.88g 5.29g Clif Bar
Carbs 65.44g 31.16g Clif Bar
Calories 346kcal 185kcal Clif Bar
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 31.62g 1.3g Spanish rice
Fiber 7.4g 1.2g Clif Bar
Calcium 368mg 20mg Clif Bar
Iron 6.62mg 1.15mg Clif Bar
Magnesium 147mg 13mg Clif Bar
Phosphorus 294mg 57mg Clif Bar
Potassium 412mg 116mg Clif Bar
Sodium 195mg 528mg Clif Bar
Zinc 4.41mg 0.48mg Clif Bar
Copper 0.441mg 0.065mg Clif Bar
Manganese 2.146mg 0.39mg Clif Bar
Selenium 20.6µg 7.4µg Clif Bar
Vitamin A 20IU 100IU Spanish rice
Vitamin A RAE 1µg 6µg Spanish rice
Vitamin E 0.24mg 0.6mg Spanish rice
Vitamin C 88.2mg 0.1mg Clif Bar
Vitamin B1 0.551mg 0.183mg Clif Bar
Vitamin B2 0.375mg 0.074mg Clif Bar
Vitamin B3 4.412mg 2.378mg Clif Bar
Vitamin B5 2.206mg 0.415mg Clif Bar
Vitamin B6 0.588mg 0.082mg Clif Bar
Folate 118µg 50µg Clif Bar
Vitamin B12 1.32µg 0.08µg Clif Bar
Vitamin K 36.8µg 13µg Clif Bar
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0g 0.07g Clif Bar
Saturated Fat 1.471g 1.005g Spanish rice
Monounsaturated Fat 1.093g 1.511g Spanish rice
Polyunsaturated fat 2.182g 2.317g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Spanish rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
21%
Spanish rice
Minerals Daily Need Coverage Score
131%
Clif Bar
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 30.32g)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.