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  6. Clif Bar vs. Spanish rice

Clif Bar vs. Spanish rice — In-Depth Nutrition Comparison

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How are clif Bar and spanish rice different?

  • Clif Bar is higher than spanish rice in vitamin C, manganese, iron, vitamin B12, copper, vitamin B6, vitamin B5, zinc, calcium, and phosphorus.
  • Clif Bar covers your daily need for vitamin C, 98% more than spanish rice.
  • Clif Bar contains 18 times more calcium than spanish rice. Clif Bar contains 368mg of calcium, while spanish rice contains 20mg.

Snacks, CLIF BAR, mixed flavors and Restaurant, Mexican, spanish rice types were used in this article.

Infographic

Clif Bar vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +1030.8%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +475.7%
Contains more CopperCopper +578.5%
Contains more ZincZinc +818.8%
Contains more PhosphorusPhosphorus +415.8%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +450.3%
Contains more SeleniumSelenium +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +88100%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +406.8%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +431.6%
Contains more Vitamin B6Vitamin B6 +617.1%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +183.1%
Contains more FolateFolate +136%
Contains more CholineCholine +407.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +348.5%
Contains more CarbsCarbs +110%
Contains more OtherOther +71.7%
Contains more WaterWater +432.2%
~equal in Fats ~5.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +38.2%
~equal in Polyunsaturated fat ~2.317g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Spanish rice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Spanish rice DV% diff.
Vitamin C 88.2mg 0.1mg 98%
Manganese 2.146mg 0.39mg 76%
Iron 6.62mg 1.15mg 68%
Vitamin B12 1.32µg 0.08µg 52%
Copper 0.441mg 0.065mg 42%
Vitamin B6 0.588mg 0.082mg 39%
Zinc 4.41mg 0.48mg 36%
Vitamin B5 2.206mg 0.415mg 36%
Calcium 368mg 20mg 35%
Phosphorus 294mg 57mg 34%
Magnesium 147mg 13mg 32%
Vitamin B1 0.551mg 0.183mg 31%
Fiber 7.4g 1.2g 25%
Selenium 20.6µg 7.4µg 24%
Protein 14.71g 3.28g 23%
Vitamin B2 0.375mg 0.074mg 23%
Vitamin K 36.8µg 13µg 20%
Folate 118µg 50µg 17%
Sodium 195mg 528mg 14%
Vitamin B3 4.412mg 2.378mg 13%
Starch 27.55g 11%
Carbs 65.44g 31.16g 11%
Potassium 412mg 116mg 9%
Phenylalanine 153mg 9%
Calories 346kcal 185kcal 8%
Choline 46.2mg 9.1mg 7%
Vitamin E 0.24mg 0.6mg 2%
Saturated fat 1.471g 1.005g 2%
Fats 5.88g 5.29g 1%
Monounsaturated fat 1.093g 1.511g 1%
Polyunsaturated fat 2.182g 2.317g 1%
Vitamin A 1µg 6µg 1%
Fructose 0.42g 1%
Net carbs 58.04g 29.96g N/A
Sugar 31.62g 1.3g N/A
Trans fat 0g 0.07g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
19%
Spanish rice
Minerals Daily Need Coverage Score
131%
Clif Bar
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 30.32g)
Which food is lower in Saturated fat?
Spanish rice
Spanish rice is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.