Clif Bar vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between clif Bar and tagliatelle
- Tagliatelle contains less vitamin C, manganese, vitamin B12, iron, vitamin B6, calcium, vitamin B5, zinc, and magnesium than clif Bar.
- Daily need coverage for vitamin C for clif Bar is 98% higher.
- Tagliatelle has 25 times less calcium than clif Bar. Clif Bar has 368mg of calcium, while tagliatelle has 15mg.
- Clif Bar has a higher glycemic index than tagliatelle.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.6% |
| Contains more CalciumCalcium | +2353.3% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +93.4% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more ManganeseManganese | +292.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +532.3% |
| Contains more Vitamin B12Vitamin B12 | +325.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more FolateFolate | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Manganese | 2.146mg | 0.547mg | 70% |
| Vitamin B12 | 1.32µg | 0.31µg | 42% |
| Iron | 6.62mg | 3.35mg | 41% |
| Vitamin B6 | 0.588mg | 0.093mg | 38% |
| Selenium | 20.6µg | 37% | |
| Calcium | 368mg | 15mg | 35% |
| Vitamin B5 | 2.206mg | 0.535mg | 33% |
| Vitamin K | 36.8µg | 31% | |
| Fiber | 7.4g | 30% | |
| Zinc | 4.41mg | 1.22mg | 29% |
| Copper | 0.441mg | 0.228mg | 24% |
| Magnesium | 147mg | 46mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 294mg | 163mg | 19% |
| Folate | 118µg | 176µg | 15% |
| Vitamin B1 | 0.551mg | 0.705mg | 13% |
| Choline | 46.2mg | 8% | |
| Polyunsaturated fat | 2.182g | 0.942g | 8% |
| Potassium | 412mg | 179mg | 7% |
| Sodium | 195mg | 26mg | 7% |
| Protein | 14.71g | 11.31g | 7% |
| Vitamin B3 | 4.412mg | 3.35mg | 7% |
| Fats | 5.88g | 2.3g | 6% |
| Saturated fat | 1.471g | 0.328g | 5% |
| Vitamin B2 | 0.375mg | 0.439mg | 5% |
| Carbs | 65.44g | 54.73g | 4% |
| Calories | 346kcal | 288kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.093g | 0.271g | 2% |
| Vitamin A | 1µg | 14µg | 1% |
| Net carbs | 58.04g | 54.73g | N/A |
| Sugar | 31.62g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +155.7% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +303.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -77.7% |
