Clif Bar vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between clif Bar and tortillas?
- Clif Bar is richer in vitamin C, vitamin B12, iron, vitamin K, zinc, vitamin B6, and copper, yet tortillas are richer in selenium and vitamin B1.
- Clif Bar's daily need coverage for vitamin C is 98% higher.
- Clif Bar contains less saturated fat.
We used Snacks, CLIF BAR, mixed flavors and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +50.8% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +129.7% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more SeleniumSelenium | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +717.8% |
| Contains more CholineCholine | +131% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more FolateFolate | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Manganese | 2.146mg | 93% | |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Iron | 6.62mg | 2.63mg | 50% |
| Vitamin B5 | 2.206mg | 44% | |
| Selenium | 20.6µg | 37µg | 30% |
| Vitamin K | 36.8µg | 4.5µg | 27% |
| Zinc | 4.41mg | 1.92mg | 23% |
| Vitamin B1 | 0.551mg | 0.823mg | 23% |
| Vitamin B6 | 0.588mg | 0.312mg | 21% |
| Copper | 0.441mg | 0.266mg | 19% |
| Magnesium | 147mg | 85mg | 15% |
| Saturated fat | 1.471g | 4.878g | 15% |
| Sodium | 195mg | 512mg | 14% |
| Calcium | 368mg | 244mg | 12% |
| Fiber | 7.4g | 9.8g | 10% |
| Protein | 14.71g | 9.76g | 10% |
| Polyunsaturated fat | 2.182g | 0.992g | 8% |
| Vitamin B2 | 0.375mg | 0.289mg | 7% |
| Phosphorus | 294mg | 346mg | 7% |
| Carbs | 65.44g | 45.89g | 7% |
| Fats | 5.88g | 9.76g | 6% |
| Choline | 46.2mg | 20mg | 5% |
| Monounsaturated fat | 1.093g | 3.062g | 5% |
| Folate | 118µg | 138µg | 5% |
| Vitamin E | 0.24mg | 0.9mg | 4% |
| Potassium | 412mg | 262mg | 4% |
| Vitamin B3 | 4.412mg | 4.858mg | 3% |
| Calories | 346kcal | 310kcal | 2% |
| Net carbs | 58.04g | 36.09g | N/A |
| Sugar | 31.62g | 2.44g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +42.6% |
| Contains more FatsFats | +66% |
| Contains more WaterWater | +174.1% |
| Contains more OtherOther | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
