Clif Bar vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between Clif Bar and Tortilla
- Tortilla contains less Vitamin C, Manganese, Vitamin B5, Vitamin B6, Copper, Zinc, Iron, Magnesium, Vitamin K, and Calcium than Clif Bar.
- Daily need coverage for Vitamin C from Clif Bar is 98% higher.
- Tortilla has 92 times less Vitamin K than Clif Bar. Clif Bar has 36.8µg of Vitamin K, while Tortilla has 0.4µg.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+425.7%
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Iron
+73.8%
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Magnesium
+673.7%
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Phosphorus
+101.4%
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Potassium
+292.4%
Contains
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Sodium
-59.5%
Contains
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Zinc
+1278.1%
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Copper
+332.4%
Contains
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Manganese
+700.7%
Contains
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Selenium
+24.1%
Contains
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Calcium
+425.7%
Contains
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Iron
+73.8%
Contains
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Magnesium
+673.7%
Contains
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Phosphorus
+101.4%
Contains
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Potassium
+292.4%
Contains
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Sodium
-59.5%
Contains
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Zinc
+1278.1%
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Copper
+332.4%
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Manganese
+700.7%
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Selenium
+24.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+26.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.9%
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Vitamin B2
+228.9%
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Vitamin B5
+1197.6%
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Vitamin B6
+880%
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Folate
+20.4%
Contains
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Vitamin K
+9100%
Equal in Vitamin B3 - 4.125
Contains
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Vitamin E
+26.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B2
+228.9%
Contains
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Vitamin B5
+1197.6%
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Vitamin B6
+880%
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Folate
+20.4%
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Vitamin K
+9100%
Equal in Vitamin B3 - 4.125
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.1%
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Fats
+518.9%
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Carbs
+31%
Contains
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Other
+58.8%
Contains
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Water
+263.3%
Contains
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Protein
+102.1%
Contains
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Fats
+518.9%
Contains
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Carbs
+31%
Contains
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Other
+58.8%
Contains
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Water
+263.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+490.8%
Contains
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Polyunsaturated fat
+458.1%
Contains
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Saturated Fat
-79.9%
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Monounsaturated Fat
+490.8%
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Polyunsaturated fat
+458.1%
Contains
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Saturated Fat
-79.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.04g | 47.54g |
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| Protein | 14.71g | 7.28g |
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| Fats | 5.88g | 0.95g |
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| Carbs | 65.44g | 49.94g |
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| Calories | 346kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 31.62g | 2.75g |
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| Fiber | 7.4g | 2.4g |
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| Calcium | 368mg | 70mg |
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| Iron | 6.62mg | 3.81mg |
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| Magnesium | 147mg | 19mg |
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| Phosphorus | 294mg | 146mg |
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| Potassium | 412mg | 105mg |
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| Sodium | 195mg | 482mg |
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| Zinc | 4.41mg | 0.32mg |
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| Copper | 0.441mg | 0.102mg |
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| Manganese | 2.146mg | 0.268mg |
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| Selenium | 20.6µg | 16.6µg |
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| Vitamin A | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.24mg | 0.19mg |
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| Vitamin C | 88.2mg | 0mg |
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| Vitamin B1 | 0.551mg | 0.37mg |
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| Vitamin B2 | 0.375mg | 0.114mg |
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| Vitamin B3 | 4.412mg | 4.125mg |
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| Vitamin B5 | 2.206mg | 0.17mg |
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| Vitamin B6 | 0.588mg | 0.06mg |
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| Folate | 118µg | 98µg |
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| Vitamin B12 | 1.32µg |
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| Vitamin K | 36.8µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 1.471g | 0.296g |
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| Monounsaturated Fat | 1.093g | 0.185g |
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| Polyunsaturated fat | 2.182g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
25%
Minerals Daily Need Coverage Score
131%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 28.87g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.175g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 287mg)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)