Clif Bar vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between Clif Bar and Vermicelli
- Clif Bar has more Vitamin C, Iron, Vitamin B12, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Calcium, and Folate, however, Vermicelli is higher in Copper.
- Vermicelli covers your daily Copper needs 164% more than Clif Bar.
Food varieties used in this article are Snacks, CLIF BAR, mixed flavors and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+569.1%
Contains
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Iron
+265.7%
Contains
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Magnesium
+7250%
Contains
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Phosphorus
+1370%
Contains
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Potassium
+13633.3%
Contains
less
Sodium
-97.9%
Contains
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Copper
+334.5%
Contains
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Selenium
+31.1%
Equal in Zinc - 4.24
Contains
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Calcium
+569.1%
Contains
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Iron
+265.7%
Contains
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Magnesium
+7250%
Contains
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Phosphorus
+1370%
Contains
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Potassium
+13633.3%
Contains
less
Sodium
-97.9%
Contains
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Copper
+334.5%
Contains
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Selenium
+31.1%
Equal in Zinc - 4.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+868.4%
Contains
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Vitamin A
+85%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+868.4%
Contains
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Vitamin A
+85%
Contains
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Vitamin E
+112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14610%
Contains
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Fats
+5780%
Contains
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Carbs
+25.8%
Contains
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Other
+87.9%
Equal in Water - 11.9
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
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Protein
+14610%
Contains
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Fats
+5780%
Contains
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Carbs
+25.8%
Contains
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Other
+87.9%
Equal in Water - 11.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8307.7%
Contains
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Polyunsaturated fat
+5222%
Contains
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Saturated Fat
-99%
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Contains
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Monounsaturated Fat
+8307.7%
Contains
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Polyunsaturated fat
+5222%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.04g | 78.42g |
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| Protein | 14.71g | 0.1g |
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| Fats | 5.88g | 0.1g |
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| Carbs | 65.44g | 82.32g |
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| Calories | 346kcal | 331kcal |
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| Sugar | 31.62g | 17.44g |
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| Fiber | 7.4g | 3.9g |
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| Calcium | 368mg | 55mg |
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| Iron | 6.62mg | 1.81mg |
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| Magnesium | 147mg | 2mg |
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| Phosphorus | 294mg | 20mg |
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| Potassium | 412mg | 3mg |
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| Sodium | 195mg | 4mg |
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| Zinc | 4.41mg | 4.24mg |
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| Copper | 0.441mg | 1.916mg |
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| Manganese | 2.146mg |
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| Selenium | 20.6µg | 27µg |
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| Vitamin A | 20IU | 37IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.24mg | 0.51mg |
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| Vitamin C | 88.2mg | 0mg |
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| Vitamin B1 | 0.551mg | 0mg |
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| Vitamin B2 | 0.375mg | 0mg |
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| Vitamin B3 | 4.412mg | 0mg |
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| Vitamin B5 | 2.206mg |
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| Vitamin B6 | 0.588mg | 0mg |
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| Folate | 118µg | 0µg |
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| Vitamin B12 | 1.32µg | 0µg |
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| Vitamin K | 36.8µg | 3.8µg |
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| Saturated Fat | 1.471g | 0.014g |
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| Monounsaturated Fat | 1.093g | 0.013g |
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| Polyunsaturated fat | 2.182g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
2%
Minerals Daily Need Coverage Score
131%
100%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 22)
Which food is cheaper?
Clif Bar is cheaper (difference - $1.5)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)