Clif Z bar vs. Almond joy — In-Depth Nutrition Comparison
Compare
A recap on the differences between clif Z bar and almond joy
- Clif Z bar has more vitamin C, calcium, phosphorus, iron, fiber, and polyunsaturated fat; however, almond joy is higher in monounsaturated fat.
- Almond joy covers your daily saturated fat needs 74% more than clif Z bar.
- Almond joy contains 56 times less vitamin C than clif Z bar. Clif Z bar contains 39.1mg of vitamin C, while almond joy contains 0.7mg.
- Almond joy has less sodium.
Food varieties used in this article are Clif Z bar and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5485.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 2.721g | 17.59g | 68% |
| Vitamin C | 39.1mg | 0.7mg | 43% |
| Calcium | 444mg | 64mg | 38% |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fats | 9.72g | 26.93g | 26% |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Phosphorus | 244mg | 112mg | 19% |
| Iron | 2.7mg | 1.27mg | 18% |
| Polyunsaturated fat | 3.319g | 1.18g | 14% |
| Fiber | 8.3g | 5g | 13% |
| Vitamin B5 | 0.588mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Sodium | 375mg | 142mg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.447g | 5.26g | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Carbs | 74.72g | 59.51g | 5% |
| Folate | 20µg | 5% | |
| Calories | 409kcal | 479kcal | 4% |
| Choline | 22.5mg | 4% | |
| Protein | 5.55g | 4.13g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 333mg | 254mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 66.42g | 54.51g | N/A |
| Sugar | 30.56g | 48.34g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +84.6% |
| Contains more FatsFats | +177.1% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
| Contains more Mono. FatMonounsaturated fat | +115% |
