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  6. Clif Z bar vs. Apple crisp

Clif Z bar vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between clif Z bar and apple crisp?

  • Apple crisp has less manganese, vitamin C, calcium, phosphorus, fiber, vitamin B1, iron, selenium, magnesium, and copper than clif Z bar.
  • Clif Z bar's daily need coverage for manganese is 70% higher.
  • Clif Z bar has 18 times more vitamin C than apple crisp. Clif Z bar has 39.1mg of vitamin C, while apple crisp has 2.2mg.

We used Clif Z bar and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Clif Z bar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +1168.6%
Contains more PotassiumPotassium +326.9%
Contains more IronIron +229.3%
Contains more CopperCopper +163.4%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +771.4%
Contains more ManganeseManganese +1244.6%
Contains more SeleniumSelenium +322.9%
~equal in Sodium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin CVitamin C +1677.3%
Contains more Vitamin EVitamin E +157.9%
Contains more Vitamin B1Vitamin B1 +395.2%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +539.1%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +112.2%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +77%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Apple crisp DV% diff.
Manganese 1.748mg 0.13mg 70%
Vitamin C 39.1mg 2.2mg 41%
Calcium 444mg 35mg 41%
Phosphorus 244mg 28mg 31%
Fiber 8.3g 1.4g 28%
Vitamin B1 0.411mg 0.083mg 27%
Iron 2.7mg 0.82mg 24%
Selenium 14.8µg 3.5µg 21%
Magnesium 82mg 8mg 18%
Carbs 74.72g 30.84g 15%
Polyunsaturated fat 3.319g 1.144g 15%
Copper 0.187mg 0.071mg 13%
Calories 409kcal 161kcal 12%
Fats 9.72g 3.43g 10%
Vitamin B5 0.588mg 0.092mg 10%
Zinc 1.15mg 0.18mg 9%
Saturated fat 2.721g 0.685g 9%
Protein 5.55g 1.75g 8%
Potassium 333mg 78mg 8%
Vitamin E 0.98mg 0.38mg 4%
Vitamin K 8.7µg 4.1µg 4%
Choline 22.5mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B6 0.073mg 0.04mg 3%
Monounsaturated fat 2.447g 1.334g 3%
Vitamin B3 0.478mg 0.846mg 2%
Sodium 375mg 351mg 1%
Vitamin B2 0.1mg 0.081mg 1%
Folate 20µg 16µg 1%
Net carbs 66.42g 29.44g N/A
Sugar 30.56g 19.68g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +217.1%
Contains more FatsFats +183.4%
Contains more CarbsCarbs +142.3%
Contains more OtherOther +112.1%
Contains more WaterWater +712.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +190.1%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.