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  6. Clif Z bar vs. Baby food

Clif Z bar vs. Baby food — In-Depth Nutrition Comparison

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A recap on the differences between clif Z bar and baby food

  • Clif Z bar has more vitamin C; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and copper.
  • Baby food covers your daily iron needs 560% more than clif Z bar.
  • Baby food contains 17 times less vitamin C than clif Z bar. Clif Z bar contains 39.1mg of vitamin C, while baby food contains 2.3mg.

Food varieties used in this article are Clif Z bar and Babyfood, cereal, mixed, dry fortified.

Infographic

Clif Z bar vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +65.1%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +1659.3%
Contains more CopperCopper +78.6%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin KVitamin K +480%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275.5%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +2617%
Contains more Vitamin B3Vitamin B3 +7162.3%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Baby food DV% diff.
Iron 2.7mg 47.5mg 560%
Vitamin B3 0.478mg 34.714mg 214%
Vitamin B2 0.1mg 2.717mg 201%
Vitamin B1 0.411mg 2.438mg 169%
Manganese 1.748mg 76%
Vitamin C 39.1mg 2.3mg 41%
Calcium 444mg 733mg 29%
Phosphorus 244mg 392mg 21%
Selenium 14.8µg 25.9µg 20%
Vitamin E 0.98mg 3.68mg 18%
Sodium 375mg 3mg 16%
Copper 0.187mg 0.334mg 16%
Protein 5.55g 12.2g 13%
Polyunsaturated fat 3.319g 1.697g 11%
Zinc 1.15mg 2.4mg 11%
Vitamin B5 0.588mg 1.074mg 10%
Saturated fat 2.721g 0.769g 9%
Vitamin B6 0.073mg 0.189mg 9%
Fats 9.72g 4.4g 8%
Vitamin K 8.7µg 1.5µg 6%
Folate 20µg 43µg 6%
Magnesium 82mg 100mg 4%
Fiber 8.3g 7.5g 3%
Potassium 333mg 437mg 3%
Monounsaturated fat 2.447g 1.206g 3%
Calories 409kcal 379kcal 2%
Carbs 74.72g 73.4g 0%
Net carbs 66.42g 65.9g N/A
Sugar 30.56g 0.87g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.013g N/A
Choline 22.5mg 23.2mg 0%
Tryptophan 0.105mg 0.158mg 0%
Threonine 0.164mg 0.4mg 0%
Isoleucine 0.216mg 0.477mg 0%
Leucine 0.432mg 1.041mg 0%
Lysine 0.242mg 0.404mg 0%
Methionine 0.107mg 0.24mg 0%
Phenylalanine 0.287mg 0.672mg 0%
Valine 0.307mg 0.653mg 0%
Histidine 0.131mg 0.286mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +120.9%
Contains more WaterWater +15.5%
Contains more ProteinProtein +119.8%
Contains more OtherOther +45.4%
~equal in Carbs ~73.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +95.6%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.