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Clif Z bar vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between Clif Z bar and Baby food

  • Clif Z bar has more Vitamin C, however, Baby food is higher in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Vitamin E, and Copper.
  • Baby food covers your daily Iron needs 560% more than Clif Z bar.
  • Baby food contains 17 times less Vitamin C than Clif Z bar. Clif Z bar contains 39.1mg of Vitamin C, while Baby food contains 2.3mg.

Food varieties used in this article are Clif Z bar and Babyfood, cereal, mixed, dry fortified.

Infographic

Clif Z bar vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +65.1%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +1659.3%
Contains more CopperCopper +78.6%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0.42% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1.2% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin KVitamin K +480%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +275.5%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +2617%
Contains more Vitamin B3Vitamin B3 +7162.3%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +120.9%
Contains more WaterWater +15.5%
Contains more ProteinProtein +119.8%
Contains more OtherOther +45.4%
~equal in Carbs ~73.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated Fat: Sat. Fat 2.721 g
Monounsaturated Fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
21% 33% 46%
Saturated Fat: Sat. Fat 0.769 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated Fat +102.9%
Contains more Poly. FatPolyunsaturated fat +95.6%
Contains less Sat. FatSaturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Z bar Baby food
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Z bar Baby food Opinion
Calories 409kcal 379kcal Clif Z bar
Protein 5.55g 12.2g Baby food
Fats 9.72g 4.4g Clif Z bar
Vitamin C 39.1mg 2.3mg Clif Z bar
Net carbs 66.42g 65.9g Clif Z bar
Carbs 74.72g 73.4g Clif Z bar
Magnesium 82mg 100mg Baby food
Calcium 444mg 733mg Baby food
Potassium 333mg 437mg Baby food
Iron 2.7mg 47.5mg Baby food
Sugar 30.56g 0.87g Baby food
Fiber 8.3g 7.5g Clif Z bar
Copper 0.187mg 0.334mg Baby food
Zinc 1.15mg 2.4mg Baby food
Phosphorus 244mg 392mg Baby food
Sodium 375mg 3mg Baby food
Vitamin A 7IU 20IU Baby food
Vitamin A 0µg 1µg Baby food
Vitamin E 0.98mg 3.68mg Baby food
Manganese 1.748mg Clif Z bar
Selenium 14.8µg 25.9µg Baby food
Vitamin B1 0.411mg 2.438mg Baby food
Vitamin B2 0.1mg 2.717mg Baby food
Vitamin B3 0.478mg 34.714mg Baby food
Vitamin B5 0.588mg 1.074mg Baby food
Vitamin B6 0.073mg 0.189mg Baby food
Vitamin K 8.7µg 1.5µg Clif Z bar
Folate 20µg 43µg Baby food
Trans Fat 0.013g Baby food
Choline 22.5mg 23.2mg Baby food
Saturated Fat 2.721g 0.769g Baby food
Monounsaturated Fat 2.447g 1.206g Clif Z bar
Polyunsaturated fat 3.319g 1.697g Clif Z bar
Tryptophan 0.105mg 0.158mg Baby food
Threonine 0.164mg 0.4mg Baby food
Isoleucine 0.216mg 0.477mg Baby food
Leucine 0.432mg 1.041mg Baby food
Lysine 0.242mg 0.404mg Baby food
Methionine 0.107mg 0.24mg Baby food
Phenylalanine 0.287mg 0.672mg Baby food
Valine 0.307mg 0.653mg Baby food
Histidine 0.131mg 0.286mg Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Z bar Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Clif Z bar
164%
Baby food
Minerals Daily Need Coverage Score
88%
Clif Z bar
260%
Baby food

Comparison summary

Which food is lower in glycemic index?
Clif Z bar
Clif Z bar is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 29.69g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 1.952g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.