Clif Z bar vs. Baby food — In-Depth Nutrition Comparison
Compare
A recap on the differences between clif Z bar and baby food
- Clif Z bar has more vitamin C; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and copper.
- Baby food covers your daily iron needs 560% more than clif Z bar.
- Baby food contains 17 times less vitamin C than clif Z bar. Clif Z bar contains 39.1mg of vitamin C, while baby food contains 2.3mg.
Food varieties used in this article are Clif Z bar and Babyfood, cereal, mixed, dry fortified.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +65.1% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +1659.3% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275.5% |
| Contains more Vitamin B1Vitamin B1 | +493.2% |
| Contains more Vitamin B2Vitamin B2 | +2617% |
| Contains more Vitamin B3Vitamin B3 | +7162.3% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.7mg | 47.5mg | 560% |
| Vitamin B3 | 0.478mg | 34.714mg | 214% |
| Vitamin B2 | 0.1mg | 2.717mg | 201% |
| Vitamin B1 | 0.411mg | 2.438mg | 169% |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 39.1mg | 2.3mg | 41% |
| Calcium | 444mg | 733mg | 29% |
| Phosphorus | 244mg | 392mg | 21% |
| Selenium | 14.8µg | 25.9µg | 20% |
| Vitamin E | 0.98mg | 3.68mg | 18% |
| Copper | 0.187mg | 0.334mg | 16% |
| Sodium | 375mg | 3mg | 16% |
| Protein | 5.55g | 12.2g | 13% |
| Zinc | 1.15mg | 2.4mg | 11% |
| Polyunsaturated fat | 3.319g | 1.697g | 11% |
| Vitamin B5 | 0.588mg | 1.074mg | 10% |
| Vitamin B6 | 0.073mg | 0.189mg | 9% |
| Saturated fat | 2.721g | 0.769g | 9% |
| Fats | 9.72g | 4.4g | 8% |
| Vitamin K | 8.7µg | 1.5µg | 6% |
| Folate | 20µg | 43µg | 6% |
| Magnesium | 82mg | 100mg | 4% |
| Potassium | 333mg | 437mg | 3% |
| Fiber | 8.3g | 7.5g | 3% |
| Monounsaturated fat | 2.447g | 1.206g | 3% |
| Calories | 409kcal | 379kcal | 2% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 737kcal | 311kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.8 | N/A |
| Net carbs | 66.42g | 65.9g | N/A |
| Carbs | 74.72g | 73.4g | 0% |
| Sugar | 30.56g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 22.5mg | 23.2mg | 0% |
| Tryptophan | 0.105mg | 0.158mg | 0% |
| Threonine | 0.164mg | 0.4mg | 0% |
| Isoleucine | 0.216mg | 0.477mg | 0% |
| Leucine | 0.432mg | 1.041mg | 0% |
| Lysine | 0.242mg | 0.404mg | 0% |
| Methionine | 0.107mg | 0.24mg | 0% |
| Phenylalanine | 0.287mg | 0.672mg | 0% |
| Valine | 0.307mg | 0.653mg | 0% |
| Histidine | 0.131mg | 0.286mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +120.9% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +119.8% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
| Contains less Sat. FatSaturated fat | -71.7% |
