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  6. Clif Z bar vs. Butterscotch

Clif Z bar vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and butterscotch

  • Clif Z bar is richer than butterscotch in manganese, calcium, vitamin C, phosphorus, iron, vitamin B1, fiber, selenium, copper, and magnesium.
  • Clif Z bar covers your daily manganese needs 76% more than butterscotch.

Specific food types used in this comparison are Clif Z bar and Candies, butterscotch.

Infographic

Clif Z bar vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11000%
Contains more PotassiumPotassium +11000%
Contains more IronIron +26900%
Contains more CopperCopper +18600%
Contains more ZincZinc +1177.8%
Contains more PhosphorusPhosphorus +24300%
Contains more ManganeseManganese +174700%
Contains more SeleniumSelenium +2366.7%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +988.9%
Contains more Vitamin B1Vitamin B1 +3325%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +23800%
Contains more Vitamin B5Vitamin B5 +14600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Butterscotch DV% diff.
Manganese 1.748mg 0.001mg 76%
Calcium 444mg 4mg 44%
Vitamin C 39.1mg 0mg 43%
Phosphorus 244mg 1mg 35%
Iron 2.7mg 0.01mg 34%
Fiber 8.3g 0g 33%
Vitamin B1 0.411mg 0.012mg 33%
Selenium 14.8µg 0.6µg 26%
Copper 0.187mg 0.001mg 21%
Polyunsaturated fat 3.319g 0.122g 21%
Magnesium 82mg 0mg 20%
Vitamin B5 0.588mg 0.004mg 12%
Protein 5.55g 0.03g 11%
Fats 9.72g 3.3g 10%
Potassium 333mg 3mg 10%
Zinc 1.15mg 0.09mg 10%
Vitamin K 8.7µg 0.3µg 7%
Vitamin E 0.98mg 0.09mg 6%
Vitamin B2 0.1mg 0.016mg 6%
Vitamin B6 0.073mg 0mg 6%
Carbs 74.72g 90.4g 5%
Folate 20µg 0µg 5%
Choline 22.5mg 0.8mg 4%
Monounsaturated fat 2.447g 0.845g 4%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B3 0.478mg 0.002mg 3%
Saturated fat 2.721g 2.065g 3%
Calories 409kcal 391kcal 1%
Sodium 375mg 391mg 1%
Net carbs 66.42g 90.4g N/A
Sugar 30.56g 80.46g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +18400%
Contains more FatsFats +194.5%
Contains more WaterWater +47.4%
Contains more OtherOther +122.5%
Contains more CarbsCarbs +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +189.6%
Contains more Poly. FatPolyunsaturated fat +2620.5%
Contains less Sat. FatSaturated fat -24.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.