Clif Z bar vs. Carob — In-Depth Nutrition Comparison
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Differences between clif Z bar and carob
- Clif Z bar is higher in manganese, vitamin C, vitamin B1, fiber, iron, selenium, phosphorus, and calcium; however, carob is richer in zinc.
- Carob's daily need coverage for saturated fat is 131% higher.
- Clif Z bar has 78 times more vitamin C than carob. While clif Z bar has 39.1mg of vitamin C, carob has only 0.5mg.
- Clif Z bar has less saturated fat.
The food types used in this comparison are Clif Z bar and Candies, carob, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +109.3% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains more ManganeseManganese | +1148.6% |
| Contains more SeleniumSelenium | +184.6% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more ZincZinc | +207% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7720% |
| Contains more Vitamin B1Vitamin B1 | +311% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.721g | 29.018g | 120% |
| Manganese | 1.748mg | 0.14mg | 70% |
| Vitamin C | 39.1mg | 0.5mg | 43% |
| Fats | 9.72g | 31.36g | 33% |
| Vitamin B1 | 0.411mg | 0.1mg | 26% |
| Zinc | 1.15mg | 3.53mg | 22% |
| Polyunsaturated fat | 3.319g | 0.295g | 20% |
| Iron | 2.7mg | 1.29mg | 18% |
| Fiber | 8.3g | 3.8g | 18% |
| Phosphorus | 244mg | 126mg | 17% |
| Selenium | 14.8µg | 5.2µg | 17% |
| Calcium | 444mg | 303mg | 14% |
| Sodium | 375mg | 107mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Magnesium | 82mg | 36mg | 11% |
| Potassium | 333mg | 633mg | 9% |
| Calories | 409kcal | 540kcal | 7% |
| Carbs | 74.72g | 56.29g | 6% |
| Vitamin B2 | 0.1mg | 0.178mg | 6% |
| Protein | 5.55g | 8.15g | 5% |
| Monounsaturated fat | 2.447g | 0.483g | 5% |
| Vitamin E | 0.98mg | 1.57mg | 4% |
| Vitamin B3 | 0.478mg | 1.04mg | 4% |
| Vitamin B6 | 0.073mg | 0.13mg | 4% |
| Vitamin B5 | 0.588mg | 0.75mg | 3% |
| Vitamin K | 8.7µg | 7.7µg | 1% |
| Choline | 22.5mg | 19mg | 1% |
| Net carbs | 66.42g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 30.56g | 34.11g | N/A |
| Copper | 0.187mg | 0.183mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 20µg | 21µg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +32.7% |
| Contains more WaterWater | +402.6% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +222.6% |
| Contains more OtherOther | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +406.6% |
| Contains more Poly. FatPolyunsaturated fat | +1025.1% |
