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  6. Clif Z bar vs. Chocolate

Clif Z bar vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between clif Z bar and chocolate

  • Clif Z bar has more calcium, vitamin B1, selenium, and manganese; however, chocolate is richer in copper, iron, magnesium, and vitamin B12.
  • Chocolate's daily need coverage for copper is 93% more.
  • Clif Z bar contains 16 times more vitamin B1 than chocolate. Clif Z bar contains 0.411mg of vitamin B1, while chocolate contains 0.025mg.
  • Chocolate contains less sodium.

The food varieties used in the comparison are Clif Z bar and Chocolate, dark, 45- 59% cacao solids.

Infographic

Clif Z bar vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +692.9%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +23.2%
Contains more SeleniumSelenium +393.3%
Contains more MagnesiumMagnesium +78%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +197%
Contains more CopperCopper +449.7%
Contains more ZincZinc +74.8%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~8.1µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Chocolate DV% diff.
Copper 0.187mg 1.028mg 93%
Saturated fat 2.721g 18.519g 72%
Iron 2.7mg 8.02mg 67%
Vitamin C 39.1mg 43%
Calcium 444mg 56mg 39%
Fats 9.72g 31.28g 33%
Vitamin B1 0.411mg 0.025mg 32%
Selenium 14.8µg 3µg 21%
Monounsaturated fat 2.447g 9.54g 18%
Magnesium 82mg 146mg 15%
Sodium 375mg 24mg 15%
Polyunsaturated fat 3.319g 1.092g 15%
Manganese 1.748mg 1.419mg 14%
Caffeine 1mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Zinc 1.15mg 2.01mg 8%
Calories 409kcal 546kcal 7%
Potassium 333mg 559mg 7%
Vitamin B5 0.588mg 0.297mg 6%
Carbs 74.72g 61.17g 5%
Fiber 8.3g 7g 5%
Phosphorus 244mg 206mg 5%
Folate 20µg 5%
Vitamin B2 0.1mg 0.05mg 4%
Choline 22.5mg 4%
Cholesterol 0mg 8mg 3%
Vitamin E 0.98mg 0.54mg 3%
Vitamin B3 0.478mg 0.725mg 2%
Vitamin B6 0.073mg 0.042mg 2%
Protein 5.55g 4.88g 1%
Net carbs 66.42g 54.17g N/A
Sugar 30.56g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 8.7µg 8.1µg 0%
Trans fat 0.013g 0.112g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +22.2%
Contains more WaterWater +697.9%
Contains more OtherOther +33.5%
Contains more FatsFats +221.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +203.9%
Contains more Mono. FatMonounsaturated fat +289.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.