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  6. Clif Z bar vs. Heart of palm

Clif Z bar vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between clif Z bar and heart of palm

  • Clif Z bar has more calcium, vitamin C, vitamin B1, fiber, selenium, and magnesium; however, heart of palm is richer in vitamin B6, copper, potassium, and zinc.
  • Heart of palm's daily need coverage for vitamin B6 is 57% more.
  • Clif Z bar contains 25 times more calcium than heart of palm. Clif Z bar contains 444mg of calcium, while heart of palm contains 18mg.

The food varieties used in the comparison are Clif Z bar and Hearts of palm, raw.

Infographic

Clif Z bar vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +2366.7%
Contains more IronIron +59.8%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2014.3%
Contains more PotassiumPotassium +442.3%
Contains more CopperCopper +244.4%
Contains more ZincZinc +224.3%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin CVitamin C +388.8%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B1Vitamin B1 +722%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +1009.6%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Heart of palm DV% diff.
Manganese 1.748mg 76%
Vitamin B6 0.073mg 0.81mg 57%
Copper 0.187mg 0.644mg 51%
Calcium 444mg 18mg 43%
Potassium 333mg 1806mg 43%
Vitamin C 39.1mg 8mg 35%
Vitamin B1 0.411mg 0.05mg 30%
Fiber 8.3g 1.5g 27%
Selenium 14.8µg 0.7µg 26%
Zinc 1.15mg 3.73mg 23%
Polyunsaturated fat 3.319g 0.089g 22%
Magnesium 82mg 10mg 17%
Carbs 74.72g 25.61g 16%
Sodium 375mg 14mg 16%
Calories 409kcal 115kcal 15%
Fats 9.72g 0.2g 15%
Phosphorus 244mg 140mg 15%
Iron 2.7mg 1.69mg 13%
Vitamin B5 0.588mg 12%
Saturated fat 2.721g 0.046g 12%
Vitamin K 8.7µg 0µg 7%
Protein 5.55g 2.7g 6%
Vitamin B2 0.1mg 0.18mg 6%
Monounsaturated fat 2.447g 0.005g 6%
Choline 22.5mg 0mg 4%
Vitamin E 0.98mg 0.5mg 3%
Vitamin B3 0.478mg 0.9mg 3%
Folate 20µg 24µg 1%
Net carbs 66.42g 24.11g N/A
Sugar 30.56g 17.16g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.013g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +105.6%
Contains more FatsFats +4760%
Contains more CarbsCarbs +191.8%
Contains more OtherOther +14.1%
Contains more WaterWater +797.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +48840%
Contains more Poly. FatPolyunsaturated fat +3629.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.