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  6. Clif Z bar vs. Fruit preserves

Clif Z bar vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between clif Z bar and fruit preserves?

  • Clif Z bar is richer than fruit preserves in manganese, calcium, vitamin C, vitamin B1, phosphorus, fiber, iron, selenium, and magnesium.
  • Clif Z bar's daily need coverage for manganese is 74% more.
  • Clif Z bar has 26 times more vitamin B1 than fruit preserves. While clif Z bar has 0.411mg of vitamin B1, fruit preserves have only 0.016mg.
  • The amount of sodium in fruit preserves is lower.

We used Clif Z bar and Jams and preserves types in this article.

Infographic

Clif Z bar vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +451%
Contains more CopperCopper +87%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +1184.2%
Contains more ManganeseManganese +4270%
Contains more SeleniumSelenium +640%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin CVitamin C +344.3%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +2468.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +1227.8%
Contains more Vitamin B5Vitamin B5 +2840%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Fruit preserves DV% diff.
Manganese 1.748mg 0.04mg 74%
Calcium 444mg 20mg 42%
Vitamin C 39.1mg 8.8mg 34%
Vitamin B1 0.411mg 0.016mg 33%
Phosphorus 244mg 19mg 32%
Fiber 8.3g 1.1g 29%
Iron 2.7mg 0.49mg 28%
Selenium 14.8µg 2µg 23%
Polyunsaturated fat 3.319g 0g 22%
Magnesium 82mg 4mg 19%
Fats 9.72g 0.07g 15%
Sodium 375mg 32mg 15%
Saturated fat 2.721g 0.01g 12%
Vitamin B5 0.588mg 0.02mg 11%
Protein 5.55g 0.37g 10%
Copper 0.187mg 0.1mg 10%
Zinc 1.15mg 0.06mg 10%
Potassium 333mg 77mg 8%
Calories 409kcal 278kcal 7%
Vitamin K 8.7µg 0µg 7%
Vitamin E 0.98mg 0.12mg 6%
Monounsaturated fat 2.447g 0.038g 6%
Vitamin B6 0.073mg 0.02mg 4%
Vitamin B3 0.478mg 0.036mg 3%
Carbs 74.72g 68.86g 2%
Vitamin B2 0.1mg 0.076mg 2%
Folate 20µg 11µg 2%
Choline 22.5mg 10.2mg 2%
Net carbs 66.42g 67.76g N/A
Sugar 30.56g 48.5g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0.008mg 0%
Threonine 0.164mg 0.023mg 0%
Isoleucine 0.216mg 0.017mg 0%
Leucine 0.432mg 0.037mg 0%
Lysine 0.242mg 0.03mg 0%
Methionine 0.107mg 0.001mg 0%
Phenylalanine 0.287mg 0.021mg 0%
Valine 0.307mg 0.021mg 0%
Histidine 0.131mg 0.014mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1400%
Contains more FatsFats +13785.7%
Contains more OtherOther +887%
Contains more WaterWater +293.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6339.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.