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  6. Clif Z bar vs. Kit Kat

Clif Z bar vs. Kit Kat — In-Depth Nutrition Comparison

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How are clif Z bar and kit Kat different?

  • Clif Z bar is higher in manganese, vitamin C, calcium, fiber, vitamin B1, iron, selenium, and phosphorus; however, kit Kat is richer in vitamin B12.
  • Daily need coverage for saturated fat for kit Kat is 76% higher.
  • Clif Z bar has less saturated fat.

Clif Z bar and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Clif Z bar vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +121.6%
Contains more CalciumCalcium +255.2%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +170%
Contains more ZincZinc +1177.8%
Contains more PhosphorusPhosphorus +80.7%
Contains more ManganeseManganese +1648%
Contains more SeleniumSelenium +196%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin B1Vitamin B1 +251.3%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +67.3%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B5 ~0.64mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Kit Kat DV% diff.
Manganese 1.748mg 0.1mg 72%
Saturated fat 2.721g 17.953g 69%
Vitamin C 39.1mg 0mg 43%
Calcium 444mg 125mg 32%
Fiber 8.3g 1g 29%
Fats 9.72g 25.99g 25%
Vitamin B1 0.411mg 0.117mg 25%
Vitamin B12 0µg 0.56µg 23%
Iron 2.7mg 1mg 21%
Selenium 14.8µg 5µg 18%
Phosphorus 244mg 135mg 16%
Polyunsaturated fat 3.319g 0.895g 16%
Sodium 375mg 54mg 14%
Magnesium 82mg 37mg 11%
Zinc 1.15mg 0.09mg 10%
Vitamin B2 0.1mg 0.21mg 8%
Monounsaturated fat 2.447g 5.844g 8%
Calories 409kcal 518kcal 5%
Cholesterol 0mg 11mg 4%
Copper 0.187mg 0.22mg 4%
Starch 10.6g 4%
Vitamin E 0.98mg 0.34mg 4%
Vitamin B6 0.073mg 0.02mg 4%
Carbs 74.72g 64.59g 3%
Potassium 333mg 231mg 3%
Vitamin A 0µg 24µg 3%
Vitamin K 8.7µg 5.2µg 3%
Caffeine 1mg 14mg 3%
Protein 5.55g 6.51g 2%
Folate 20µg 14µg 2%
Choline 22.5mg 31mg 2%
Vitamin B5 0.588mg 0.64mg 1%
Net carbs 66.42g 63.59g N/A
Sugar 30.56g 48.68g N/A
Vitamin B3 0.478mg 0.5mg 0%
Trans fat 0.013g 0.099g N/A
Tryptophan 0.105mg 0.09mg 0%
Threonine 0.164mg 0.19mg 0%
Isoleucine 0.216mg 0.28mg 0%
Leucine 0.432mg 0.52mg 0%
Lysine 0.242mg 0.28mg 0%
Methionine 0.107mg 0.16mg 0%
Phenylalanine 0.287mg 0.27mg 0%
Valine 0.307mg 0.36mg 0%
Histidine 0.131mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +15.7%
Contains more WaterWater +374.8%
Contains more OtherOther +77.3%
Contains more ProteinProtein +17.3%
Contains more FatsFats +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +270.8%
Contains more Mono. FatMonounsaturated fat +138.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.