Clif Z bar vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between clif Z bar and marmalade
- The amount of manganese, calcium, vitamin C, phosphorus, vitamin B1, iron, fiber, selenium, and magnesium in clif Z bar is higher than in marmalade.
- Clif Z bar covers your daily need for manganese, 75% more than marmalade.
- Clif Z bar contains 82 times more vitamin B1 than marmalade. While clif Z bar contains 0.411mg of vitamin B1, marmalade contains only 0.005mg.
- The amount of sodium in marmalade is lower.
These are the specific foods used in this comparison Clif Z bar and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +1068.4% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +107.8% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +6000% |
| Contains more ManganeseManganese | +8640% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +714.6% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +8120% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +819.2% |
| Contains more Vitamin B5Vitamin B5 | +3820% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.02mg | 75% |
| Calcium | 444mg | 38mg | 41% |
| Vitamin C | 39.1mg | 4.8mg | 38% |
| Phosphorus | 244mg | 4mg | 34% |
| Vitamin B1 | 0.411mg | 0.005mg | 34% |
| Iron | 2.7mg | 0.15mg | 32% |
| Fiber | 8.3g | 0.7g | 30% |
| Selenium | 14.8µg | 0.6µg | 26% |
| Polyunsaturated fat | 3.319g | 0g | 22% |
| Magnesium | 82mg | 2mg | 19% |
| Fats | 9.72g | 0g | 15% |
| Sodium | 375mg | 56mg | 14% |
| Saturated fat | 2.721g | 0g | 12% |
| Protein | 5.55g | 0.3g | 11% |
| Copper | 0.187mg | 0.09mg | 11% |
| Vitamin B5 | 0.588mg | 0.015mg | 11% |
| Zinc | 1.15mg | 0.04mg | 10% |
| Potassium | 333mg | 37mg | 9% |
| Calories | 409kcal | 246kcal | 8% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Vitamin B6 | 0.073mg | 0.019mg | 4% |
| Choline | 22.5mg | 3mg | 4% |
| Carbs | 74.72g | 66.3g | 3% |
| Vitamin B3 | 0.478mg | 0.052mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Net carbs | 66.42g | 65.6g | N/A |
| Sugar | 30.56g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0.003mg | 0% |
| Threonine | 0.164mg | 0.005mg | 0% |
| Isoleucine | 0.216mg | 0.008mg | 0% |
| Leucine | 0.432mg | 0.007mg | 0% |
| Lysine | 0.242mg | 0.015mg | 0% |
| Methionine | 0.107mg | 0.006mg | 0% |
| Phenylalanine | 0.287mg | 0.01mg | 0% |
| Valine | 0.307mg | 0.013mg | 0% |
| Histidine | 0.131mg | 0.006mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +1035% |
| Contains more WaterWater | +328.9% |
