Clif Z bar vs. Pectin — In-Depth Nutrition Comparison
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Significant differences between clif Z bar and pectin
- Clif Z bar is richer in manganese, calcium, vitamin C, phosphorus, vitamin B1, selenium, magnesium, and potassium, while pectin is higher in copper.
- Clif Z bar covers your daily manganese needs 73% more than pectin.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Clif Z bar and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +6242.9% |
| Contains more PotassiumPotassium | +4657.1% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +12100% |
| Contains more ManganeseManganese | +2397.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +124.6% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5037.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +9460% |
| Contains more Vitamin B5Vitamin B5 | +434.5% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.07mg | 73% |
| Calcium | 444mg | 7mg | 44% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Phosphorus | 244mg | 2mg | 35% |
| Vitamin B1 | 0.411mg | 0.008mg | 34% |
| Selenium | 14.8µg | 0µg | 27% |
| Copper | 0.187mg | 0.42mg | 26% |
| Polyunsaturated fat | 3.319g | 0.09g | 22% |
| Magnesium | 82mg | 1mg | 19% |
| Fats | 9.72g | 0.3g | 14% |
| Saturated fat | 2.721g | 0.05g | 12% |
| Protein | 5.55g | 0.3g | 11% |
| Potassium | 333mg | 7mg | 10% |
| Vitamin B5 | 0.588mg | 0.11mg | 10% |
| Sodium | 375mg | 200mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 1.15mg | 0.47mg | 6% |
| Monounsaturated fat | 2.447g | 0.01g | 6% |
| Carbs | 74.72g | 90.4g | 5% |
| Vitamin B6 | 0.073mg | 0.01mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Calories | 409kcal | 325kcal | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B3 | 0.478mg | 0.005mg | 3% |
| Fiber | 8.3g | 8.6g | 1% |
| Net carbs | 66.42g | 81.8g | N/A |
| Iron | 2.7mg | 2.71mg | 0% |
| Sugar | 30.56g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +3140% |
| Contains more OtherOther | +656.7% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +24370% |
| Contains more Poly. FatPolyunsaturated fat | +3587.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
