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  6. Clif Z bar vs. Pudding

Clif Z bar vs. Pudding — In-Depth Nutrition Comparison

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How are clif Z bar and pudding different?

  • Clif Z bar is higher in manganese, vitamin C, calcium, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium; however, pudding is richer in vitamin B12.
  • Daily need coverage for manganese for clif Z bar is 72% higher.

Clif Z bar and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Clif Z bar vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +318.9%
Contains more PotassiumPotassium +122%
Contains more IronIron +694.1%
Contains more CopperCopper +68.5%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +180.5%
Contains more ManganeseManganese +1702.1%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1533.3%
Contains more Vitamin B1Vitamin B1 +981.6%
Contains more Vitamin B3Vitamin B3 +259.4%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Clif Z bar Pudding DV% diff.
Manganese 1.748mg 0.097mg 72%
Vitamin C 39.1mg 0mg 43%
Calcium 444mg 106mg 34%
Vitamin B1 0.411mg 0.038mg 31%
Iron 2.7mg 0.34mg 30%
Fiber 8.3g 0.8g 30%
Phosphorus 244mg 87mg 22%
Polyunsaturated fat 3.319g 0.18g 21%
Selenium 14.8µg 3.7µg 20%
Carbs 74.72g 19.64g 18%
Magnesium 82mg 20mg 15%
Calories 409kcal 120kcal 14%
Vitamin B12 0µg 0.31µg 13%
Sodium 375mg 98mg 12%
Fats 9.72g 3.15g 10%
Copper 0.187mg 0.111mg 8%
Vitamin K 8.7µg 0.3µg 7%
Vitamin D 0 IU 44 IU 6%
Zinc 1.15mg 0.48mg 6%
Vitamin E 0.98mg 0.06mg 6%
Vitamin D 0µg 1.1µg 6%
Protein 5.55g 3.16g 5%
Potassium 333mg 150mg 5%
Vitamin B5 0.588mg 0.326mg 5%
Vitamin A 0µg 39µg 4%
Vitamin B2 0.1mg 0.157mg 4%
Folate 20µg 4µg 4%
Saturated fat 2.721g 1.81g 4%
Monounsaturated fat 2.447g 0.819g 4%
Cholesterol 0mg 9mg 3%
Vitamin B6 0.073mg 0.03mg 3%
Vitamin B3 0.478mg 0.133mg 2%
Choline 22.5mg 11.3mg 2%
Net carbs 66.42g 18.84g N/A
Sugar 30.56g 11.96g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +75.6%
Contains more FatsFats +208.6%
Contains more CarbsCarbs +280.4%
Contains more OtherOther +146.7%
Contains more WaterWater +844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +198.8%
Contains more Poly. FatPolyunsaturated fat +1743.9%
Contains less Sat. FatSaturated fat -33.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.