Clif Z bar vs. Reese's pieces — In-Depth Nutrition Comparison
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Differences between clif Z bar and reese's pieces
- Clif Z bar is higher in vitamin C, calcium, manganese, iron, selenium, fiber, and vitamin B1; however, reese's pieces are richer in vitamin B3 and copper.
- Reese's pieces' daily need coverage for saturated fat is 68% higher.
- Clif Z bar has less saturated fat.
The food types used in this comparison are Clif Z bar and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +543.5% |
| Contains more IronIron | +451% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +58.9% |
| Contains more SeleniumSelenium | +1750% |
| Contains more CopperCopper | +119.3% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin KVitamin K | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1167.8% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.721g | 16.42g | 62% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Calcium | 444mg | 69mg | 38% |
| Vitamin B3 | 0.478mg | 6.06mg | 35% |
| Iron | 2.7mg | 0.49mg | 28% |
| Manganese | 1.748mg | 1.1mg | 28% |
| Copper | 0.187mg | 0.41mg | 25% |
| Selenium | 14.8µg | 0.8µg | 25% |
| Fats | 9.72g | 24.77g | 23% |
| Fiber | 8.3g | 3g | 21% |
| Vitamin B1 | 0.411mg | 0.18mg | 19% |
| Protein | 5.55g | 12.46g | 14% |
| Polyunsaturated fat | 3.319g | 1.88g | 10% |
| Vitamin B2 | 0.1mg | 0.22mg | 9% |
| Folate | 20µg | 55µg | 9% |
| Sodium | 375mg | 194mg | 8% |
| Carbs | 74.72g | 59.86g | 5% |
| Phosphorus | 244mg | 207mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 2.447g | 4.46g | 5% |
| Calories | 409kcal | 497kcal | 4% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Vitamin K | 8.7µg | 5.9µg | 2% |
| Magnesium | 82mg | 88mg | 1% |
| Potassium | 333mg | 359mg | 1% |
| Choline | 22.5mg | 28.7mg | 1% |
| Net carbs | 66.42g | 56.86g | N/A |
| Sugar | 30.56g | 53.25g | N/A |
| Zinc | 1.15mg | 1.15mg | 0% |
| Vitamin E | 0.98mg | 0.99mg | 0% |
| Vitamin B5 | 0.588mg | 0.61mg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +674% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
