Clif Z bar vs. Skor bar — In-Depth Nutrition Comparison
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What are the main differences between clif Z bar and skor bar?
- Skor bar has less manganese, vitamin C, calcium, vitamin B1, fiber, selenium, iron, and phosphorus than clif Z bar.
- Skor bar's daily need coverage for saturated fat is 80% higher.
- Clif Z bar contains less saturated fat.
We used Clif Z bar and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +367.5% |
| Contains more ZincZinc | +576.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7720% |
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B1Vitamin B1 | +1955% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B5Vitamin B5 | +1370% |
| Contains more Vitamin B6Vitamin B6 | +231.8% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0mg | 76% |
| Saturated fat | 2.721g | 18.78g | 73% |
| Vitamin C | 39.1mg | 0.5mg | 43% |
| Calcium | 444mg | 30mg | 41% |
| Vitamin B1 | 0.411mg | 0.02mg | 33% |
| Fats | 9.72g | 30.37g | 32% |
| Fiber | 8.3g | 1.3g | 28% |
| Iron | 2.7mg | 0.57mg | 27% |
| Selenium | 14.8µg | 0µg | 27% |
| Phosphorus | 244mg | 61mg | 26% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 2.447g | 9.714g | 18% |
| Magnesium | 82mg | 10mg | 17% |
| Copper | 0.187mg | 0.04mg | 16% |
| Polyunsaturated fat | 3.319g | 1.191g | 14% |
| Vitamin B5 | 0.588mg | 0.04mg | 11% |
| Zinc | 1.15mg | 0.17mg | 9% |
| Vitamin B12 | 0µg | 0.21µg | 9% |
| Calories | 409kcal | 541kcal | 7% |
| Vitamin A | 0µg | 61µg | 7% |
| Protein | 5.55g | 3.13g | 5% |
| Potassium | 333mg | 153mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Carbs | 74.72g | 63.73g | 4% |
| Vitamin B6 | 0.073mg | 0.022mg | 4% |
| Choline | 22.5mg | 3.1mg | 4% |
| Sodium | 375mg | 317mg | 3% |
| Vitamin E | 0.98mg | 0.58mg | 3% |
| Vitamin B3 | 0.478mg | 0.13mg | 2% |
| Caffeine | 1mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 66.42g | 62.43g | N/A |
| Vitamin D | 0 IU | 3 IU | 0% |
| Sugar | 30.56g | 59.89g | N/A |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 8.7µg | 8.6µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more ProteinProtein | +77.3% |
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +393% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +212.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
| Contains more Mono. FatMonounsaturated fat | +297% |
