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  6. Clif Z bar vs. Agave nectar

Clif Z bar vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between clif Z bar and agave nectar

  • Clif Z bar has more manganese, calcium, phosphorus, iron, fiber, vitamin C, vitamin B1, selenium, copper, and magnesium than agave nectar.
  • Clif Z bar's daily need coverage for manganese is 76% more.
  • Clif Z bar contains 444 times more calcium than agave nectar. Clif Z bar contains 444mg of calcium, while agave nectar contains 1mg.

The food varieties used in the comparison are Clif Z bar and Sweetener, syrup, agave.

Infographic

Clif Z bar vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +44300%
Contains more PotassiumPotassium +8225%
Contains more IronIron +2900%
Contains more CopperCopper +1977.8%
Contains more ZincZinc +11400%
Contains more PhosphorusPhosphorus +24300%
Contains more ManganeseManganese +34860%
Contains more SeleniumSelenium +770.6%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B1Vitamin B1 +236.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin KVitamin K +158.6%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.98mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Agave nectar DV% diff.
Manganese 1.748mg 0.005mg 76%
Fructose 55.6g 70%
Calcium 444mg 1mg 44%
Phosphorus 244mg 1mg 35%
Iron 2.7mg 0.09mg 33%
Fiber 8.3g 0.2g 32%
Vitamin C 39.1mg 17mg 25%
Selenium 14.8µg 1.7µg 24%
Vitamin B1 0.411mg 0.122mg 24%
Polyunsaturated fat 3.319g 0g 22%
Copper 0.187mg 0.009mg 20%
Magnesium 82mg 1mg 19%
Sodium 375mg 4mg 16%
Fats 9.72g 0.45g 14%
Vitamin B5 0.588mg 12%
Vitamin B6 0.073mg 0.234mg 12%
Vitamin K 8.7µg 22.5µg 12%
Saturated fat 2.721g 0g 12%
Protein 5.55g 0.09g 11%
Potassium 333mg 4mg 10%
Zinc 1.15mg 0.01mg 10%
Monounsaturated fat 2.447g 0g 6%
Calories 409kcal 310kcal 5%
Vitamin B2 0.1mg 0.165mg 5%
Folate 20µg 30µg 3%
Choline 22.5mg 13.3mg 2%
Carbs 74.72g 76.37g 1%
Vitamin A 0µg 8µg 1%
Vitamin B3 0.478mg 0.689mg 1%
Net carbs 66.42g 76.17g N/A
Sugar 30.56g 68.03g N/A
Vitamin E 0.98mg 0.98mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6066.7%
Contains more FatsFats +2060%
Contains more OtherOther +1413.3%
Contains more WaterWater +196.4%
~equal in Carbs ~76.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.