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  6. Clif Z bar vs. Toffee

Clif Z bar vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between clif Z bar and toffee

  • The amount of manganese, vitamin C, calcium, vitamin B1, iron, fiber, phosphorus, and selenium in clif Z bar is higher than in toffee.
  • Toffee covers your daily need for saturated fat, 89% more than clif Z bar.
  • The amount of saturated fat in clif Z bar is lower.

These are the specific foods used in this comparison Clif Z bar and Candies, toffee, prepared-from-recipe.

Infographic

Clif Z bar vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +1205.9%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +8900%
Contains more CopperCopper +6133.3%
Contains more ZincZinc +858.3%
Contains more PhosphorusPhosphorus +662.5%
Contains more ManganeseManganese +87300%
Contains more SeleniumSelenium +1750%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +19450%
Contains more Vitamin B1Vitamin B1 +5037.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +1548.3%
Contains more Vitamin B5Vitamin B5 +338.8%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more Vitamin KVitamin K +210.7%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.94mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Toffee DV% diff.
Saturated fat 2.721g 20.565g 81%
Manganese 1.748mg 0.002mg 76%
Vitamin C 39.1mg 0.2mg 43%
Calcium 444mg 34mg 41%
Fats 9.72g 32.75g 35%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Vitamin B1 0.411mg 0.008mg 34%
Iron 2.7mg 0.03mg 33%
Fiber 8.3g 0g 33%
Phosphorus 244mg 32mg 30%
Selenium 14.8µg 0.8µg 25%
Copper 0.187mg 0.003mg 20%
Magnesium 82mg 4mg 19%
Monounsaturated fat 2.447g 8.964g 16%
Polyunsaturated fat 3.319g 1.222g 14%
Sodium 375mg 135mg 10%
Protein 5.55g 1.07g 9%
Zinc 1.15mg 0.12mg 9%
Vitamin B5 0.588mg 0.134mg 9%
Calories 409kcal 560kcal 8%
Potassium 333mg 51mg 8%
Vitamin B6 0.073mg 0.009mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 8.7µg 2.8µg 5%
Folate 20µg 2µg 5%
Choline 22.5mg 4%
Carbs 74.72g 64.72g 3%
Vitamin B3 0.478mg 0.029mg 3%
Vitamin B2 0.1mg 0.068mg 2%
Net carbs 66.42g 64.72g N/A
Sugar 30.56g 63.47g N/A
Vitamin E 0.98mg 0.94mg 0%
Trans fat 0.013g 0.674g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +418.7%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +1307.3%
Contains more OtherOther +149.5%
Contains more FatsFats +236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +171.6%
Contains more Mono. FatMonounsaturated fat +266.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.