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  6. Clif Z bar vs. Twix

Clif Z bar vs. Twix — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and Twix

  • Clif Z bar is richer in manganese, vitamin C, calcium, fiber, iron, vitamin B1, phosphorus, and selenium, while Twix is higher in vitamin B12.
  • Twix covers your daily saturated fat needs 81% more than clif Z bar.
  • Clif Z bar has 65 times more vitamin C than Twix. Clif Z bar has 39.1mg of vitamin C, while Twix has 0.6mg.
  • Clif Z bar is lower in saturated fat.

Specific food types used in this comparison are Clif Z bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Clif Z bar vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Twix
Twix
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more MagnesiumMagnesium +203.7%
Contains more CalciumCalcium +318.9%
Contains more PotassiumPotassium +79%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +132.4%
Contains more ManganeseManganese +540.3%
Contains more SeleniumSelenium +244.2%
Contains less SodiumSodium -47.2%
~equal in Copper ~0.197mg
~equal in Zinc ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Twix
Twix
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin CVitamin C +6416.7%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin KVitamin K +55.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Twix DV% diff.
Saturated fat 2.721g 18.96g 74%
Manganese 1.748mg 0.273mg 64%
Vitamin C 39.1mg 0.6mg 43%
Calcium 444mg 106mg 34%
Fiber 8.3g 1.1g 29%
Iron 2.7mg 0.81mg 24%
Fats 9.72g 24.85g 23%
Vitamin B1 0.411mg 0.155mg 21%
Phosphorus 244mg 105mg 20%
Selenium 14.8µg 4.3µg 19%
Polyunsaturated fat 3.319g 0.628g 18%
Vitamin B12 0µg 0.33µg 14%
Magnesium 82mg 27mg 13%
Sodium 375mg 198mg 8%
Vitamin B2 0.1mg 0.208mg 8%
Vitamin B5 0.588mg 0.265mg 6%
Calories 409kcal 502kcal 5%
Potassium 333mg 186mg 4%
Vitamin B3 0.478mg 1.109mg 4%
Vitamin B6 0.073mg 0.025mg 4%
Carbs 74.72g 64.8g 3%
Vitamin K 8.7µg 5.6µg 3%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.98mg 0.74mg 2%
Folate 20µg 26µg 2%
Caffeine 1mg 7mg 2%
Protein 5.55g 4.91g 1%
Copper 0.187mg 0.197mg 1%
Zinc 1.15mg 1.06mg 1%
Monounsaturated fat 2.447g 2.988g 1%
Net carbs 66.42g 63.7g N/A
Sugar 30.56g 48.25g N/A
Trans fat 0.013g 0.342g N/A
Choline 22.5mg 20.9mg 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Twix
Twix
1
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more ProteinProtein +13%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +83%
Contains more OtherOther +87.6%
Contains more FatsFats +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Twix
Twix
1
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +428.5%
Contains more Mono. FatMonounsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.