Cloudberry vs. Acerola — In-Depth Nutrition Comparison
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How are cloudberries and acerola different?
- Cloudberries are richer in iron, while acerola is higher in vitamin C and vitamin A.
- Acerola covers your daily need for vitamin C, 1688% more than cloudberries.
- Cloudberries contain 4 times more iron than acerola. Cloudberries contain 0.7mg of iron, while acerola contains 0.2mg.
Cloudberries, raw (Alaska Native) and Acerola, (west indian cherry), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin CVitamin C | +961.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1677.6mg | 1688% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Iron | 0.7mg | 0.2mg | 6% |
| Vitamin A | 38µg | 4% | |
| Folate | 14µg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 146mg | 4% | |
| Fiber | 1.1g | 4% | |
| Protein | 2.4g | 0.4g | 4% |
| Phosphorus | 35mg | 11mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Carbs | 8.6g | 7.69g | 0% |
| Net carbs | 8.6g | 6.59g | N/A |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +500% |
~equal in
Water
~91.41g
