Cloudberry vs. Almonds — In-Depth Nutrition Comparison
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How are cloudberries and almonds different?
- Cloudberries are richer in vitamin C, while almonds are higher in vitamin B2, phosphorus, iron, calcium, vitamin B3, and vitamin B1.
- Cloudberries cover your daily need for vitamin C, 176% more than almonds.
- Cloudberries have a higher glycemic index (44) than almonds (0).
Cloudberries, raw (Alaska Native) and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more IronIron | +430% |
| Contains more PhosphorusPhosphorus | +1274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +1525.7% |
| Contains more Vitamin B3Vitamin B3 | +302% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Vitamin B2 | 0.07mg | 1.138mg | 82% |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.8g | 49.93g | 76% |
| Magnesium | 270mg | 64% | |
| Phosphorus | 35mg | 481mg | 64% |
| Fiber | 12.5g | 50% | |
| Protein | 2.4g | 21.15g | 38% |
| Iron | 0.7mg | 3.71mg | 38% |
| Zinc | 3.12mg | 28% | |
| Calories | 51kcal | 579kcal | 26% |
| Calcium | 18mg | 269mg | 25% |
| Potassium | 733mg | 22% | |
| Saturated fat | 3.802g | 17% | |
| Vitamin B3 | 0.9mg | 3.618mg | 17% |
| Vitamin B1 | 0.05mg | 0.205mg | 13% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 8.6g | 21.55g | 4% |
| Net carbs | 8.6g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1872.8% |
| Contains more ProteinProtein | +781.3% |
| Contains more FatsFats | +6141.3% |
| Contains more CarbsCarbs | +150.6% |
| Contains more OtherOther | +146.7% |
