Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cloudberry vs Apricot - In-Depth Nutrition Comparison

Compare

How are Cloudberry and Apricot different?

  • Cloudberry is higher than Apricot in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 164% more than Apricot.

Cloudberries, raw (Alaska Native) and Apricots, raw types were used in this article.

Infographic

Cloudberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +79.5%
Contains more Calcium +38.5%
Contains more Phosphorus +52.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +79.5%
Contains more Calcium +38.5%
Contains more Phosphorus +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +50%
Contains more Vitamin A +509%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +50%
Contains more Vitamin A +509%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Apricot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Apricot Opinion
Calories 51kcal 48kcal Cloudberry
Protein 2.4g 1.4g Cloudberry
Fats 0.8g 0.39g Cloudberry
Vitamin C 158mg 10mg Cloudberry
Net carbs 8.6g 9.12g Apricot
Carbs 8.6g 11.12g Apricot
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Apricot
Iron 0.7mg 0.39mg Cloudberry
Calcium 18mg 13mg Cloudberry
Potassium mg 259mg Apricot
Magnesium mg 10mg Apricot
Sugar g 9.24g Cloudberry
Fiber g 2g Apricot
Copper mg 0.078mg Apricot
Zinc mg 0.2mg Apricot
Starch g g
Phosphorus 35mg 23mg Cloudberry
Sodium mg 1mg Cloudberry
Vitamin A 210IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D µg 0µg Apricot
Vitamin B1 0.05mg 0.03mg Cloudberry
Vitamin B2 0.07mg 0.04mg Cloudberry
Vitamin B3 0.9mg 0.6mg Cloudberry
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 mg 0.054mg Apricot
Vitamin B12 µg 0µg Apricot
Vitamin K µg 3.3µg Apricot
Folate µg 9µg Apricot
Trans Fat g 0g Cloudberry
Saturated Fat g 0.027g Cloudberry
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
16
Apricot
Mineral Summary Score
6
Cloudberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
8%
Apricot
Carbohydrates
9%
Cloudberry
11%
Apricot
Fats
4%
Cloudberry
2%
Apricot

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.