Cloudberry vs. Babassu oil — In-Depth Nutrition Comparison
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Differences between cloudberries and babassu oil
- Babassu oil contains less vitamin C, iron, vitamin B3, and vitamin B2 than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Vitamin C | 158mg | 0mg | 176% |
| Fats | 0.8g | 100g | 153% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 51kcal | 884kcal | 42% |
| Monounsaturated fat | 11.4g | 29% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Iron | 0.7mg | 0mg | 9% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Protein | 2.4g | 0g | 5% |
| Phosphorus | 35mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 8.6g | 0g | 3% |
| Calcium | 18mg | 0mg | 2% |
| Net carbs | 8.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +12400% |
