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Cloudberry vs. Baby food — In-Depth Nutrition Comparison

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Important differences between cloudberries and baby food

  • Cloudberries have more vitamin C; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and phosphorus.
  • Baby food's daily need coverage for iron is 585% more.
  • Cloudberries have 69 times more vitamin C than baby food. Cloudberries have 158mg of vitamin C, while baby food has 2.3mg.
  • Baby food has a higher glycemic index than cloudberries.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Babyfood, cereal, mixed, dry fortified.

Infographic

Cloudberry vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +3972.2%
Contains more IronIron +6685.7%
Contains more PhosphorusPhosphorus +1020%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +6769.6%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +3781.4%
Contains more Vitamin B3Vitamin B3 +3757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1198.5%
Contains more ProteinProtein +408.3%
Contains more FatsFats +450%
Contains more CarbsCarbs +753.5%
Contains more OtherOther +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Baby food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Baby food DV% diff.
Iron 0.7mg 47.5mg 585%
Vitamin B3 0.9mg 34.714mg 211%
Vitamin B2 0.07mg 2.717mg 204%
Vitamin B1 0.05mg 2.438mg 199%
Vitamin C 158mg 2.3mg 173%
Calcium 18mg 733mg 72%
Phosphorus 35mg 392mg 51%
Selenium 25.9µg 47%
Copper 0.334mg 37%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Magnesium 100mg 24%
Carbs 8.6g 73.4g 22%
Zinc 2.4mg 22%
Vitamin B5 1.074mg 21%
Protein 2.4g 12.2g 20%
Calories 51kcal 379kcal 16%
Vitamin B6 0.189mg 15%
Potassium 437mg 13%
Polyunsaturated fat 1.697g 11%
Folate 43µg 11%
Fats 0.8g 4.4g 6%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 3%
Saturated fat 0.769g 3%
Vitamin K 1.5µg 1%
Net carbs 8.6g 65.9g N/A
Sugar 0.87g N/A
Sodium 3mg 0%
Vitamin A 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
164%
Baby food
Minerals Daily Need Coverage Score
5%
Cloudberry
260%
Baby food

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.