Cloudberry vs. Baking powder — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and baking powder?
- Cloudberries are richer in vitamin C, vitamin B3, and vitamin B2, while baking powder is higher in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 586% higher.
- Baking powder has a higher glycemic index (92) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more IronIron | +1474.3% |
| Contains more PhosphorusPhosphorus | +6160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 5876mg | 586% |
| Sodium | 10600mg | 461% | |
| Phosphorus | 35mg | 2191mg | 308% |
| Vitamin C | 158mg | 0mg | 176% |
| Iron | 0.7mg | 11.02mg | 129% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Carbs | 8.6g | 27.7g | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Protein | 2.4g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Fiber | 0.2g | 1% | |
| Copper | 0.01mg | 1% | |
| Potassium | 20mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 8.6g | 27.5g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1640% |
| Contains more CarbsCarbs | +222.1% |
| Contains more OtherOther | +5508.3% |
