Cloudberry vs. Beans — In-Depth Nutrition Comparison
Compare
What are the main differences between cloudberries and beans?
- Cloudberries are richer in vitamin C and iron, while beans are higher in phosphorus and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 172% higher.
- Beans have 2 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while beans have 0.29mg.
- Cloudberries have a higher glycemic index (44) than beans (33).
We used Cloudberries, raw (Alaska Native) and Beans, baked, canned, no salt added types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PhosphorusPhosphorus | +197.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4996.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.1mg | 172% |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 22% | |
| Zinc | 1.4mg | 13% | |
| Phosphorus | 35mg | 104mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 296mg | 9% | |
| Selenium | 4.5µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Iron | 0.7mg | 0.29mg | 5% |
| Protein | 2.4g | 4.8g | 5% |
| Carbs | 8.6g | 20.49g | 4% |
| Vitamin B3 | 0.9mg | 0.43mg | 3% |
| Calories | 51kcal | 105kcal | 3% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.8g | 0.4g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 8.6g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +42.5% |
