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Cloudberry vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Beetroot?

  • Cloudberry is richer than Beetroot in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 170% more.
  • Cloudberry has 3 times more Vitamin B3 than Beetroot. While Cloudberry has 0.9mg of Vitamin B3, Beetroot has only 0.334mg.

We used Cloudberries, raw (Alaska Native) and Beets, raw types in this article.

Infographic

Cloudberry vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -100%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 13% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +3124.5%
Contains more Vitamin AVitamin A +536.4%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +169.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +370.6%
Contains more CarbsCarbs +11.2%
~equal in Water ~87.58g
~equal in Other ~1.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Beetroot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Beetroot Opinion
Calories 51kcal 43kcal Cloudberry
Protein 2.4g 1.61g Cloudberry
Fats 0.8g 0.17g Cloudberry
Vitamin C 158mg 4.9mg Cloudberry
Net carbs 8.6g 6.76g Cloudberry
Carbs 8.6g 9.56g Beetroot
Magnesium 23mg Beetroot
Calcium 18mg 16mg Cloudberry
Potassium 325mg Beetroot
Iron 0.7mg 0.8mg Beetroot
Sugar 6.76g Cloudberry
Fiber 2.8g Beetroot
Copper 0.075mg Beetroot
Zinc 0.35mg Beetroot
Phosphorus 35mg 40mg Beetroot
Sodium 78mg Cloudberry
Vitamin A 210IU 33IU Cloudberry
Vitamin A 2µg Beetroot
Vitamin E 0.04mg Beetroot
Manganese 0.329mg Beetroot
Selenium 0.7µg Beetroot
Vitamin B1 0.05mg 0.031mg Cloudberry
Vitamin B2 0.07mg 0.04mg Cloudberry
Vitamin B3 0.9mg 0.334mg Cloudberry
Vitamin B5 0.155mg Beetroot
Vitamin B6 0.067mg Beetroot
Vitamin K 0.2µg Beetroot
Folate 109µg Beetroot
Choline 6mg Beetroot
Saturated Fat 0.027g Cloudberry
Monounsaturated Fat 0.032g Beetroot
Polyunsaturated fat 0.06g Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
12%
Beetroot
Minerals Daily Need Coverage Score
5%
Cloudberry
19%
Beetroot

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.