Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cloudberry
  5. Compare
  6. Cloudberry vs. Beetroot

Cloudberry vs. Beetroot — In-Depth Nutrition Comparison

Compare

What are the differences between cloudberries and beetroot?

  • Cloudberries are richer than beetroot in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 170% more.
  • Cloudberries have 3 times more vitamin B3 than beetroot. While cloudberries have 0.9mg of vitamin B3, beetroot has only 0.334mg.
  • The glycemic index of cloudberries is lower.

We used Cloudberries, raw (Alaska Native) and Beets, raw types in this article.

Infographic

Cloudberry vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -100%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +3124.5%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +169.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Beetroot DV% diff.
Vitamin C 158mg 4.9mg 170%
Folate 109µg 27%
Manganese 0.329mg 14%
Fiber 2.8g 11%
Potassium 325mg 10%
Copper 0.075mg 8%
Magnesium 23mg 5%
Vitamin B6 0.067mg 5%
Vitamin B3 0.9mg 0.334mg 4%
Vitamin B5 0.155mg 3%
Zinc 0.35mg 3%
Sodium 78mg 3%
Vitamin B2 0.07mg 0.04mg 2%
Vitamin B1 0.05mg 0.031mg 2%
Protein 2.4g 1.61g 2%
Phosphorus 35mg 40mg 1%
Iron 0.7mg 0.8mg 1%
Choline 6mg 1%
Fats 0.8g 0.17g 1%
Selenium 0.7µg 1%
Calories 51kcal 43kcal 0%
Net carbs 8.6g 6.76g N/A
Carbs 8.6g 9.56g 0%
Calcium 18mg 16mg 0%
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.06g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +370.6%
Contains more CarbsCarbs +11.2%
~equal in Water ~87.58g
~equal in Other ~1.08g

People also compare

Cloudberry
Cloudberry vs Blueberry
Blueberry
Cloudberry
Cloudberry vs Cranberries
Cranberries
Cloudberry
Cloudberry vs Strawberry
Strawberry
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.