Cloudberry vs. Blackberry juice — In-Depth Nutrition Comparison
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Significant differences between cloudberries and blackberry juice
- The amount of vitamin C in cloudberries is higher than in blackberry juice.
- Cloudberries cover your daily vitamin C needs 163% more than blackberry juice.
- Blackberry juice has 3 times less phosphorus than cloudberries. Cloudberries have 35mg of phosphorus, while blackberry juice has 12mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +45.8% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1298.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 11.3mg | 163% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 4% | |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Zinc | 0.41mg | 4% | |
| Protein | 2.4g | 0.3g | 4% |
| Phosphorus | 35mg | 12mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.9mg | 0.446mg | 3% |
| Iron | 0.7mg | 0.48mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Choline | 6.6mg | 1% | |
| Calories | 51kcal | 38kcal | 1% |
| Fats | 0.8g | 0.6g | 0% |
| Carbs | 8.6g | 7.8g | 0% |
| Net carbs | 8.6g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~7.8g
~equal in
Water
~90.9g
