Cloudberry vs. Butter — In-Depth Nutrition Comparison
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Important differences between cloudberries and butter
- Cloudberries have more vitamin C, iron, and vitamin B3; however, butter has more vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 35 times more iron than butter. Cloudberries have 0.7mg of iron, while butter has 0.02mg.
- Cloudberries have a higher glycemic index than butter.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3400% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Vitamin C | 158mg | 0mg | 176% |
| Fats | 0.8g | 81.11g | 124% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 51kcal | 717kcal | 33% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Iron | 0.7mg | 0.02mg | 9% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0.9mg | 0.042mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Choline | 18.8mg | 3% | |
| Protein | 2.4g | 0.85g | 3% |
| Vitamin B2 | 0.07mg | 0.034mg | 3% |
| Carbs | 8.6g | 0.06g | 3% |
| Selenium | 1µg | 2% | |
| Phosphorus | 35mg | 24mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 24mg | 1% | |
| Folate | 3µg | 1% | |
| Calcium | 18mg | 24mg | 1% |
| Net carbs | 8.6g | 0.06g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +14233.3% |
| Contains more WaterWater | +384.9% |
| Contains more OtherOther | +2900% |
| Contains more FatsFats | +10038.8% |
