Cloudberry vs. Butter — In-Depth Nutrition Comparison
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Important differences between cloudberries and butter
- Cloudberries have more vitamin C, iron, and vitamin B3; however, butter has more vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 35 times more iron than butter. Cloudberries have 0.7mg of iron, while butter has 0.02mg.
- Cloudberries have a higher glycemic index than butter.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3400% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +14233.3% |
| Contains more WaterWater | +384.9% |
| Contains more OtherOther | +2900% |
| Contains more FatsFats | +10038.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Vitamin C | 158mg | 0mg | 176% |
| Fats | 0.8g | 81.11g | 124% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 51kcal | 717kcal | 33% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Iron | 0.7mg | 0.02mg | 9% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0.9mg | 0.042mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Choline | 18.8mg | 3% | |
| Protein | 2.4g | 0.85g | 3% |
| Vitamin B2 | 0.07mg | 0.034mg | 3% |
| Carbs | 8.6g | 0.06g | 3% |
| Selenium | 1µg | 2% | |
| Phosphorus | 35mg | 24mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 24mg | 1% | |
| Folate | 3µg | 1% | |
| Calcium | 18mg | 24mg | 1% |
| Net carbs | 8.6g | 0.06g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
5%
4%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 50.489g)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter is relatively richer in vitamins