Cloudberry vs. Butterscotch — In-Depth Nutrition Comparison
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What are the differences between cloudberries and butterscotch?
- Cloudberries are richer than butterscotch in vitamin C, iron, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 450 times more vitamin B3 than butterscotch. While cloudberries have 0.9mg of vitamin B3, butterscotch has only 0.002mg.
- The glycemic index of cloudberries is lower.
We used Cloudberries, raw (Alaska Native) and Candies, butterscotch types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +6900% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +44900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Carbs | 8.6g | 90.4g | 27% |
| Calories | 51kcal | 391kcal | 17% |
| Sodium | 391mg | 17% | |
| Saturated fat | 2.065g | 9% | |
| Iron | 0.7mg | 0.01mg | 9% |
| Vitamin B3 | 0.9mg | 0.002mg | 6% |
| Phosphorus | 35mg | 1mg | 5% |
| Protein | 2.4g | 0.03g | 5% |
| Vitamin B2 | 0.07mg | 0.016mg | 4% |
| Fats | 0.8g | 3.3g | 4% |
| Cholesterol | 9mg | 3% | |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 0.845g | 2% | |
| Polyunsaturated fat | 0.122g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 8.6g | 90.4g | N/A |
| Potassium | 3mg | 0% | |
| Sugar | 80.46g | N/A | |
| Copper | 0.001mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +7900% |
| Contains more WaterWater | +1557.1% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +312.5% |
| Contains more CarbsCarbs | +951.2% |
