Cloudberry vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between cloudberries and béchamel sauce
- Cloudberries have more vitamin C and iron; however, béchamel sauce has more calcium, phosphorus, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 3 times more vitamin B3 than béchamel sauce. Cloudberries have 0.9mg of vitamin B3, while béchamel sauce has 0.261mg.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +600% |
| Contains more PhosphorusPhosphorus | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19650% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.8mg | 175% |
| Sodium | 328mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Polyunsaturated fat | 1.586g | 11% | |
| Calcium | 18mg | 126mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Phosphorus | 35mg | 101mg | 9% |
| Fats | 0.8g | 6.73g | 9% |
| Vitamin B2 | 0.07mg | 0.184mg | 9% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Vitamin D | 49IU | 6% | |
| Potassium | 163mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.9mg | 0.261mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Calories | 51kcal | 105kcal | 3% |
| Protein | 2.4g | 3.77g | 3% |
| Cholesterol | 8mg | 3% | |
| Folate | 9µg | 2% | |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 8.6g | 7.4g | 0% |
| Net carbs | 8.6g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +16.2% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +741.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~80.66g
