Cloudberry vs. Cassava — In-Depth Nutrition Comparison
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Differences between cloudberries and cassava
- Cassava contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 153% higher.
- Cassava contains 3 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while cassava contains 0.27mg.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of cassava is 94.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +667% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 20.6mg | 153% |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Carbs | 8.6g | 38.06g | 10% |
| Potassium | 271mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Fiber | 1.8g | 7% | |
| Calories | 51kcal | 160kcal | 5% |
| Magnesium | 21mg | 5% | |
| Iron | 0.7mg | 0.27mg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Zinc | 0.34mg | 3% | |
| Vitamin B5 | 0.107mg | 2% | |
| Protein | 2.4g | 1.36g | 2% |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 14mg | 1% | |
| Fats | 0.8g | 0.28g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 35mg | 27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 8.6g | 36.26g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.9mg | 0.854mg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +93.5% |
| Contains more CarbsCarbs | +342.6% |
