Cloudberry vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between cloudberries and cauliflower
- Cauliflower has less vitamin C.
- Cloudberries' daily need coverage for vitamin C is 122% more.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 48.2mg | 122% |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Potassium | 299mg | 9% | |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Manganese | 0.155mg | 7% | |
| Copper | 0.039mg | 4% | |
| Iron | 0.7mg | 0.42mg | 4% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Vitamin B3 | 0.9mg | 0.507mg | 2% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Protein | 2.4g | 1.92g | 1% |
| Calories | 51kcal | 25kcal | 1% |
| Fats | 0.8g | 0.28g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 30mg | 1% | |
| Phosphorus | 35mg | 44mg | 1% |
| Carbs | 8.6g | 4.97g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.6g | 2.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 1.91g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~92.07g
