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Cloudberry vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between cloudberries and cheese?

  • Cloudberries are richer in vitamin C, iron, and vitamin B3, while cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.
  • Cheese has 15 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while cheese has 0.059mg.
  • Cloudberries have a higher glycemic index (44) than cheese (0).

We used Cloudberries, raw (Alaska Native) and Cheese, cheddar types in this comparison.

Infographic

Cloudberry vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +400%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +3844.4%
Contains more PhosphorusPhosphorus +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +1425.4%
Contains more Vitamin B2Vitamin B2 +511.4%

All nutrients comparison - raw data values

Nutrient Cloudberry Cheese DV% diff.
Vitamin C 158mg 0mg 176%
Saturated fat 18.867g 86%
Calcium 18mg 710mg 69%
Phosphorus 35mg 455mg 60%
Selenium 28.5µg 52%
Fats 0.8g 33.31g 50%
Vitamin B12 1.1µg 46%
Protein 2.4g 22.87g 41%
Vitamin A 330µg 37%
Zinc 3.64mg 33%
Cholesterol 99mg 33%
Vitamin B2 0.07mg 0.428mg 28%
Sodium 653mg 28%
Monounsaturated fat 9.246g 23%
Calories 51kcal 404kcal 18%
Polyunsaturated fat 1.421g 9%
Vitamin B5 0.41mg 8%
Iron 0.7mg 0.14mg 7%
Folate 27µg 7%
Magnesium 27mg 6%
Vitamin B6 0.066mg 5%
Vitamin B3 0.9mg 0.059mg 5%
Vitamin E 0.71mg 5%
Vitamin D 0.6µg 3%
Copper 0.03mg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin K 2.4µg 2%
Potassium 76mg 2%
Carbs 8.6g 3.09g 2%
Manganese 0.027mg 1%
Net carbs 8.6g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +178.3%
Contains more WaterWater +135%
Contains more ProteinProtein +852.9%
Contains more FatsFats +4063.8%
Contains more OtherOther +209.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.