Cloudberry vs. Blue cheese — In-Depth Nutrition Comparison
Compare
Differences between cloudberries and blue cheese
- Cloudberries have more vitamin C, while blue cheese has more calcium, phosphorus, vitamin B2, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PhosphorusPhosphorus | +1005.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 18.669g | 85% | |
| Vitamin B12 | 1.22µg | 51% | |
| Calcium | 18mg | 528mg | 51% |
| Phosphorus | 35mg | 387mg | 50% |
| Sodium | 1146mg | 50% | |
| Fats | 0.8g | 28.74g | 43% |
| Protein | 2.4g | 21.4g | 38% |
| Vitamin B5 | 1.729mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Zinc | 2.66mg | 24% | |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Calories | 51kcal | 353kcal | 15% |
| Vitamin B6 | 0.166mg | 13% | |
| Folate | 36µg | 9% | |
| Potassium | 256mg | 8% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Magnesium | 23mg | 5% | |
| Iron | 0.7mg | 0.31mg | 5% |
| Copper | 0.04mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Carbs | 8.6g | 2.34g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.9mg | 1.016mg | 1% |
| Net carbs | 8.6g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +267.5% |
| Contains more WaterWater | +105.1% |
| Contains more ProteinProtein | +791.7% |
| Contains more FatsFats | +3492.5% |
| Contains more OtherOther | +325.8% |
