Cloudberry vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between cloudberries and cream cheese
- Cloudberries are richer in vitamin C, iron, and vitamin B3, yet cream cheese is richer in vitamin A, vitamin B2, phosphorus, and calcium.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 10 times more vitamin B3 than cream cheese. Cloudberries contain 0.9mg of vitamin B3, while cream cheese contains 0.091mg.
- Cream cheese has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +536.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +438.9% |
| Contains more PhosphorusPhosphorus | +205.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +889% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 20.213g | 92% | |
| Fats | 0.8g | 34.44g | 52% |
| Vitamin A | 308µg | 34% | |
| Cholesterol | 101mg | 34% | |
| Monounsaturated fat | 8.907g | 22% | |
| Selenium | 8.6µg | 16% | |
| Calories | 51kcal | 350kcal | 15% |
| Sodium | 314mg | 14% | |
| Vitamin B2 | 0.07mg | 0.23mg | 12% |
| Vitamin B5 | 0.517mg | 10% | |
| Phosphorus | 35mg | 107mg | 10% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Calcium | 18mg | 97mg | 8% |
| Protein | 2.4g | 6.15g | 8% |
| Iron | 0.7mg | 0.11mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B3 | 0.9mg | 0.091mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 132mg | 4% | |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 8.6g | 5.52g | 1% |
| Net carbs | 8.6g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +65.3% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +4205% |
~equal in
Other
~1.27g
