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  6. Cloudberry vs. Cream cheese

Cloudberry vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Cloudberry and Cream cheese

  • Cloudberry is richer in Vitamin C, Iron, and Vitamin B3, yet Cream cheese is richer in Vitamin B2, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin C from Cloudberry is 176% higher.
  • Cloudberry contains 10 times more Vitamin B3 than Cream cheese. Cloudberry contains 0.9mg of Vitamin B3, while Cream cheese contains 0.091mg.

Food types used in this article are Cloudberries, raw (Alaska Native) and Cheese, cream.

Infographic

Cloudberry vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
8
Cream cheese
Cream cheese
Contains more Iron +536.4%
Contains more Calcium +438.9%
Contains more Phosphorus +205.7%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +536.4%
Contains more Calcium +438.9%
Contains more Phosphorus +205.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
3
:
9
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +889%
Contains more Vitamin A +429%
Contains more Vitamin B2 +228.6%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +889%
Contains more Vitamin A +429%
Contains more Vitamin B2 +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +55.8%
Contains more Water +65.3%
Contains more Protein +156.3%
Contains more Fats +4205%
Equal in Other - 1.27
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +55.8%
Contains more Water +65.3%
Contains more Protein +156.3%
Contains more Fats +4205%
Equal in Other - 1.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Cream cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Cream cheese Opinion
Net carbs 8.6g 5.52g Cloudberry
Protein 2.4g 6.15g Cream cheese
Fats 0.8g 34.44g Cream cheese
Carbs 8.6g 5.52g Cloudberry
Calories 51kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Cloudberry
Calcium 18mg 97mg Cream cheese
Iron 0.7mg 0.11mg Cloudberry
Magnesium 9mg Cream cheese
Phosphorus 35mg 107mg Cream cheese
Potassium 132mg Cream cheese
Sodium 314mg Cloudberry
Zinc 0.5mg Cream cheese
Copper 0.018mg Cream cheese
Manganese 0.011mg Cream cheese
Selenium 8.6µg Cream cheese
Vitamin A 210IU 1111IU Cream cheese
Vitamin A RAE 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 0.023mg Cloudberry
Vitamin B2 0.07mg 0.23mg Cream cheese
Vitamin B3 0.9mg 0.091mg Cloudberry
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg Cream cheese
Folate 9µg Cream cheese
Vitamin B12 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg Cloudberry
Saturated Fat 20.213g Cloudberry
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
19%
Cream cheese
Minerals Daily Need Coverage Score
5%
Cloudberry
21%
Cream cheese

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.