Cloudberry vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and roquefort?
- Cloudberries are richer in vitamin C, while roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have a higher glycemic index (44) than roquefort (27).
We used Cloudberries, raw (Alaska Native) and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more PhosphorusPhosphorus | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +737.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 19.263g | 88% | |
| Sodium | 1809mg | 79% | |
| Calcium | 18mg | 662mg | 64% |
| Phosphorus | 35mg | 392mg | 51% |
| Fats | 0.8g | 30.64g | 46% |
| Vitamin B2 | 0.07mg | 0.586mg | 40% |
| Protein | 2.4g | 21.54g | 38% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 19% | |
| Calories | 51kcal | 369kcal | 16% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Magnesium | 30mg | 7% | |
| Copper | 0.034mg | 4% | |
| Potassium | 91mg | 3% | |
| Iron | 0.7mg | 0.56mg | 2% |
| Carbs | 8.6g | 2g | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 8.6g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +330% |
| Contains more WaterWater | +120.9% |
| Contains more ProteinProtein | +797.5% |
| Contains more FatsFats | +3730% |
| Contains more OtherOther | +436.7% |
