Cloudberry vs. Chocolate cake — In-Depth Nutrition Comparison
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How are cloudberries and chocolate cake different?
- Cloudberries are richer in vitamin C, while chocolate cake is higher in iron, vitamin B2, phosphorus, and vitamin B1.
- Cloudberries cover your daily need for vitamin C, 175% more than chocolate cake.
Cloudberries, raw (Alaska Native) and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +202.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Fats | 0.8g | 15.1g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 58mg | 19% | |
| Polyunsaturated fat | 2.761g | 18% | |
| Calories | 51kcal | 371kcal | 16% |
| Carbs | 8.6g | 53.4g | 15% |
| Monounsaturated fat | 6.039g | 15% | |
| Sodium | 315mg | 14% | |
| Manganese | 0.28mg | 12% | |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Iron | 0.7mg | 1.61mg | 11% |
| Phosphorus | 35mg | 106mg | 10% |
| Vitamin B1 | 0.05mg | 0.141mg | 8% |
| Magnesium | 32mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 1.6g | 6% | |
| Protein | 2.4g | 5.3g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Calcium | 18mg | 60mg | 4% |
| Potassium | 140mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B3 | 0.9mg | 1.137mg | 1% |
| Net carbs | 8.6g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +256.6% |
| Contains more ProteinProtein | +120.8% |
| Contains more FatsFats | +1787.5% |
| Contains more CarbsCarbs | +520.9% |
| Contains more OtherOther | +50% |
