Cloudberry vs. Coffee — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and coffee?
- Cloudberries have more vitamin C and iron than coffee.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Coffee has 70 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while coffee has 0.01mg.
- Cloudberries have a higher glycemic index (44) than coffee (0).
We used Cloudberries, raw (Alaska Native) and Beverages, coffee, brewed, prepared with tap water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +6900% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +371.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Caffeine | 40mg | 10% | |
| Iron | 0.7mg | 0.01mg | 9% |
| Vitamin B5 | 0.254mg | 5% | |
| Protein | 2.4g | 0.12g | 5% |
| Phosphorus | 35mg | 3mg | 5% |
| Vitamin B3 | 0.9mg | 0.191mg | 4% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Calories | 51kcal | 1kcal | 3% |
| Carbs | 8.6g | 0g | 3% |
| Calcium | 18mg | 2mg | 2% |
| Potassium | 49mg | 1% | |
| Magnesium | 3mg | 1% | |
| Fats | 0.8g | 0.02g | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Copper | 0.002mg | 0% | |
| Zinc | 0.02mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.3% |
| Contains more WaterWater | +14.2% |
